Curves Information

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Time to get fit!

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With only 30 minutes at a time, 3 times a week, Curves Health and Fitness Club brings Stamford a new and exciting way for women to tackle their weight and fitness problems.
If you've tried all the usual gyms, health clubs and exercise fads, you'll find Curves a welcome change. Their combination of cardio exercise and resistance training burns fat, protects muscle and increases metabolism. Even women who didn't think they could get fit manage it at Curves Health and fitness club.

 

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Not your typical health & fitness clu

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Most members say that they've finished their workout before they knew it, they've had such a good time! Unlike a normal gym, or health club Curves is just full of other women -like you - reaching for their targets and having fun at the same time.

 

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Designed for you

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Curves approach works because it's been designed for you. Without complicated weights, the machines all use smooth hydraulic systems, enabling resistance to be increased easily and exercise to be achieved in a smooth continuous motion. This type of weight bearing exercise can help you maintain your bone density and fight osteoporosis. Strong muscles help joint stability and can be crucial in arthritis treatment.

 

 

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Is it the right Health & Fitness Club for Me?

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If you want to spend 30 minutes three times a week:

 

• to improve your health and fitness and lose weight
• in an exercise setting designed specifically for women,
• with other women to encourage and support you,

and have

• tried other gyms and fitness clubs that haven't felt quite right
• wanted a fitness regime that was achievable and fun

• With over 10000 clubs worldwide, when you join Curves in Stamford you'll be joining them all •