Welcome to the brightest new health clubs to come to South Shields.
Some of you are or have been members of health clubs so you are aware of what your average gym can offer you but New Woman and Total Fitness of South Shields are different. It is the aim of both health clubs to lose the intimidating, faceless image of the traditional health club and welcome you to a small, friendly and personal place to become fit.
At New Woman (Ladies only gym) and Total Fitness (Mixed Club), you will find approachable staff who will support their members and improve their well being by using exercise programmes designed for use in their cardio and resistance fitness suites.
Experienced Health Clubs
New Woman, the Ladies Only health club is lead by Caroline Dixon who herself has a wealth of experience in fitness and exercise coaching. Previously, competing for the award of Fitness Figure Champion of Great Britain, led Caroline to meet her husband, who also runs the Mixed health club. Both Caroline and her husband, also a fitness champion aim to make your experience at their South Shields health clubs both enjoyable and informative whilst exercising.
Affordable Health Clubs
These South Shields based health clubs aim to deliver an affordable health and fitness service whilst giving their clients the very best in exercise. Members receive tailor made one to one fitness regimes for personal training goals together with constant motivation by professional staff for an all inclusive monthly fee or via a pay as you go membership. Contact the health clubs now for more details.
Personal Health Clubs
At New Woman and Total Fitness, gym membership begins with a full consultation to establish the fitness of their clients through various testing methods to ensure that all their members are physically fit to a level where by they are able to take up a revised health and fitness schedule.
Every member is regularly reassessed so that staff can monitor progress towards fitness goals and also to ensure that good exercise practices are maintained to avoid any uneccessary injury.
Opening Times
New Woman - Ladies Only and Total Fitness Mixed Club
South Shields
Monday : 9.00 a.m. - 9.00 p.m.
Tuesday : 9.00 a.m. - 8.00 p.m.
Wednesday : 9.00 a.m. - 9.00 p.m.
Thursday : 9.00 a.m. - 8.00 p.m.
Friday : 9.00 a.m. - 8.00 p.m.
Saturday : 9.00 a.m. - 2.00 p.m.
Sunday : 10.00 a.m. - 2.00 p.m.
Enjoy a new experience in getting fit at the New Woman and Total Fitness health clubs in South Shields, led by professional fitness experts for the best in professional exercise.
t: 0191 420 1818
to arrange your first FREE induction training session at this health club.
Don't forget to mention
"thebestof"South Shields
when calling.