If you live in South Shields and would like to learn to relax and de-stress through Yoga, contact myBody Studios in East Boldon now.
myBody Studios
Yoga Classes for Adults and Children
in East Boldon, near South Shields
myBody Studios in East Boldon, near South Shields is run by Director, Emma Newham and her fully qualified and experienced yoga instructors.
Having trained and spent time in India, studying the various yoga methods and techniques, the yoga instructors at myBody Studios are now able to offer yoga tuition to adults in three major yoga styles:
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Ashtanga - emphasis on continual movement;
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Iyengar - static yoga, which involves holding your posture for a certain length of time.
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Sivananda - all round style of yoga.
What Are The Benefits of Yoga?
Yoga aims to calm and focus the mind, induce relaxation and
reduce stress.
When you attend a yoga class at myBody Studios in East Boldon, near South Shields, you will learn how to stretch and tone the muscles and through specific breathwork, energise your body.
Kids Yoga
myBody Studios in East Boldon, near South Shields have developed kids yoga classes for the over fives.
At myBody Studios, yoga classes for kids are taught in a fun environment with lots of stories and role play that aim to encourage your child to gain stamina, flexibility, control and strength.
By allowing your child to attend yoga classes, you will notice they will also develop improved concentration, increased energy levels and alertness as well as creativity, intuition, confidence and self expression.
At myBody Studios in East Boldon, we play yoga games designed to help children feel grounded, develop a firm stance, improve their posture and find their balance whilst making new friends.
The breathing exercises taught during a yoga class will encourage your child to breathe properly and expand his/her lung capacity - therefore increasing endurance.
Further Information
Yoga Classes for Adults cost £44 for a 6 week course.
Yoga Classes for Kids cost £30 for an 8 week course. Classes are held on Mondays and Thursdays from
4.30pm to 5.15pm.
Call Emma to book your first FREE trial lesson on
0191 519 3351.
Don't forget to mention www.thebestof.co.uk/southshields when you visit myBody Studios in East Boldon, near South Shields for yoga classes and yoga tuition and say you saw us listed under the category of yoga.