If you live in South Shields and would like to improve your health and fitness through Pilates, visit myBody Studios in East Boldon.
myBody Studios
Specialists in Pilates
in East Boldon, near South Shields
myBody Studios in East Boldon, near South Shields specialise in Pilates Mat and Machine Work.
The experienced and qualified pilates instructors are qualified to the highest level and have all trained with the UK's leading teachers organisation - Body Control Pilates.
myBody Studios is run by Emma Newham. Emma has over 12 years experience in the fitness industry and during her career has lectured Physiotherapists and Orthopaedic Surgeons on the amazing benefits of Pilates.
Attending a pilates class can be particularly helpful if you suffer from any of the following conditions:
What is Pilates?
Pilates is a mixture of both Yoga and The Alexander Technique. At myBody Studios in East Boldon, near South Shields, we use The Alexander Technique to address posture and reduce tension in the body and we use Yoga to lengthen the muscles.
Pilates is a workout that recognises individual needs and builds strength, with flexibility, without adding bulk.
During a pilates class, we aim to correct muscle imbalance, faulty muscle recruitment patterns and bad habits in order to bring the body back into alignment.
Pilates Mat Classes
Basic Pilates mat work must be attained before Pilates Machine Work can be introduced.
Each exercise in a Pilates mat class is based on 8 principles:
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Relaxation;
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Co-ordination;
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Stamina;
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Alignment;
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Breathing;
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Concentration;
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Centering;
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Flowing Movements.
Pilates is suitable for everybody regardless of age, fitness level or medical condition.
Pilates Machine Classes
Once you have established good grounding in basic pilates mat work, you can then try pilates machine work.
Pilates Machine Classes are ideal for private clients wishing to progress in pilates to something more challenging and are also suitable for remedial exercise programmes following a course of physiotherapy or similar treatment.
During a Pilates Class, you will work with a combination of machines including:
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The Reformer;
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Ladder Barrel;
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Wall Unit;
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Wunda Chair.
myBody Studios in East Boldon near South Shields are registered with the Register of Exercise Professionals.
Further Information
For further information on the pilates classes and workshops held at myBody Studios in East Boldon, near South Shields, visit our website www.mybodystudios.co.uk or call us on
0191 519 3351.
To view our pilates timetable, please CLICK HERE.
Don't forget to mention www.thebestof.co.uk/southshields when you contact myBody Studios in East Boldon, near South Shields, for pilates classes and pilates tuition, and say you saw us listed under the category of Pilates.