Karl was recommended by a friend, helpfull, friendly and full of encouragement, would definatly recommend.
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February 2010
I saw Karl when he was helping out with the training and physio at my Rugby club. He always gave me great support and went out of his way outside of the club to make sure I was healing and to make sure I was always fit to play. His dedication was superb and I certainly benefitted from having him around.
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February 2010
Karl gave me great help and support in rehab after I had a serious broken ankle. He gave me constructive advice and support and loads of practical stuff I could do in the car and at work to help my condition.
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February 2010
I injured myself at a gig and it was really affecting my work and I was unable to drum for my Band. Karl came to see me during work hours to treat me and advise on my condition. Within a couple of days I was back to normal and back playing.
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February 2010
I train very hard and practice martial arts every day. I asked Karl for advice on recover nutrition and sports nutrition, He recommended a completely different approach in my training, the food I eat and when, and great advice on supplementation. I now feel great and full of energy, and the changes in my body shape really show. He really knows his stuff!
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February 2010
I choose to train with Karl after a recommendation from a colleague, and I have not looked back since. He has changed my training, my performance, my physique and my lifestyle. I feel so much stronger and efficient from where I was before and it is definitely reaping rewards. You must go see Karl and see what he can do for you.
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February 2010
Complete training and diet plans, Comfortable Studio, friendly trainer, Very recommended
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February 2010
Karl is a terrific guy, great company and most importantly inspired real confidence in where I previously feared for my back following injury. Andy H
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February 2010
Following a recent knee operation I became concerned when exercising – my daughter suggested I try fitnesstrain.me. I went along to the studio for a 1:1 assessment and received expert and helpful advice. As an older Lady I was a little concerned before I went along but Karl put me at ease immediately I would recommend anyone, whatever your age, to visit fitnesstrain.me.
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February 2010
The circuit classes are great fun and a really good workout, never enjoyed a class as much as this one.
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February 2010
Karl gave me great help with some nutrition advice to help me lose my baby weight, in addition I have had personal training sessions with him and they are great fun and really effective. I would comemend fitnesstrain.me and Karl to anyone
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February 2010
I sought nutrition advice from Karl for my young son before moving overseas. The advice was excellent and I have been able to get regular updates on diet for him since we have moved via email - this is a really excellent service which goes above and beyond what you would expect! Thanks to fitnesstrain.me
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February 2010
Karl gave me great help and support following seeking his advice on an injury. He was very professional and continuously followed up after our session to track and monitor my progress
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February 2010
Karl gave me loads of help and advice following knee surgery to make sure my recover was strong and efficient. The exercises he gave me were practical and effective and my recovery went a lot smoother than I could have anticipated. If your'e injured you should really ask him for some advice.
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February 2010
I sought Karls advice after damaging my achilles, he guided me through treatment and some rehab exercises and I was back on the pitch in no time.
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February 2010
I had become a convenience eater, and had got lost with what was right and wrong when it came to food. I needed help and advice on what to eat, but I didn’t want to “diet” and Karl understood this. He talked through lots of options for me and what I could do to change my eating habits. I now eat really well and feel the benefits. I would recommend fitnesstrain.me and Karl to everyone!
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February 2010
I had been suffering for a bad back for years and often avoided exercise because of it. Karl gave me a free consultation and sent me to a colleague for some treatment which made a big difference. Following this I had a session with Karl in his studio and we went through a strength and conditioning programme to stop my injury re-occurring. The back feels great and I have lost weight at the same time, so a double bonus! I would recommend him to everyone
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February 2010
Hard work, great fun and yet massively focused. One of the best workouts I have had in ages. I’m sure I will feel it tomorrow!
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February 2010
I normally just go in the gym and get lost, the class gives me a challenge and direction, and is much more like a workout. Karl gives really good advice and technique throughout whilst making sire the class is fun!
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February 2010
I haven’t done circuit training in ages, but this was brilliant, hard work but massive fun and great banter!
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February 2010
I am not an experienced exerciser, and have never really enjoyed group exercise, but Karl’s class is fun, challenging and effective with a great atmosphere. he offers you lots of alternatives to suit yoru ability and I love coming to it
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February 2010
6 weeks training, 2 inches off the waist ... they really do make a difference, I feel great! and each week feel even better.
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February 2010
Karl at fitness train me helps me push that little harder, getting the most out of each training session. Their private studio is top notch, no more waiting for sweaty poorly maintained equipment, no more overcrowding or listening to crass music.
If you have tried a personal trainer in the past, try karl to see how it should be done, if you haven't what are you waiting for!
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February 2010
Karl focuses on what I need to do to get and keep in shape, pushing me that little bit harder than I would myself. His private studio also suits me perfectly, knowing that I have exclusive, private use of their studio at a time to suit me means I am not fighting others for equipment, that everything is clean and well looked after and I never have to wait to start my next excercise...
I can not recommend Karl highly enough, once you've tried karl you truely have trained with 'the best of' the bunch.
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February 2010
Karl was great, he gave me immediate and direct advice and information on my injury and what I could do to alleviate the pain in the first instance. He guided me through my initial treatment and support on additional treatments. It was a very personal yet professional service
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February 2010
I had an increasingly debilitating achilles tendon problem that was preventing me from any sustained physical activity. I had been to see two different physiotherapist and believed I would have to agree to surgery to try and correct the problem. I was referred to Karl by a friend and after an initial consultation, five treatment and fitness sessions and a program of strengthening exercises tailored specifically to my problem I was able to go back to playing team sports and training at the gym for the first time in over 9 months. I am very grateful for Karl's expert help and for the speed that he got me back to playing sport. I would happily recommend Karl to anyone.
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February 2010
Karl’s training is hard but good fun and really motivating, it has really helped me improve my fitness. I also had a lot of nutrition advice from him to help me with my lifestyle and eating habits as I spend a lot of time commuting as part of my job. He always offers me great support and advice.
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February 2010
I have trained with Karl for a year and he gives me great structure and support in my training. He always brings new idea’s and makes sure what I do in the gym is effective and gives me the results I want. The core programme is a killer but makes such a difference in my overall shape and condition.
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February 2010
Training is hard and challenging but still fun with loads of new idea’s and options. The fitnesstrain.me studio allows you to really receive dedicated one on one training which makes the session a lot more effective… just how personal training should be!.
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February 2010
I've been trying to lose weight for years, trying every diet known to man and still not getting anywhere. I went to Karl from fitnesstrain.me and he gave me a personal food plan and explained why I hadn't lost weight before. I'm eating more now than ever before but losing weight, feeling healthy and full of energy. Karl knows exactly what hes talking about and his ongoing support is helping me reach a goal that I've wanted for years. Everyone needs a Karl, he's absolutely brillant.
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February 2010
I was struggling to lose some weight after the birth of my Baby Girl, and found that I was struggling to get a well balanced routine. Karl at fitnesstrain.me did a complete food assessment and came up with a personal plan for me that allows me to lose weight without starving myself, but by pick the right foods and options. I feel great and he gives me constant support
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February 2010
I would recommend Karl and fitnesstrain.me to everyone. you get great service and a brilliant facility. Karl is full of knowledge and advice to make sure you can reach your goals. I have seen him for training, injury support and nutrition advice and have never been disappointed
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February 2010
Karl really is a great fitness professional. He has a broad knowledge of all things from health to sports performance. He gives a dedicated and personalized approach in all aspects of his work, and gives you constant support when needed
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February 2010
Karl has always given me useful tips for training, diet and injury recovery and offers an excellent service.
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February 2010
Karl did a brilliant job of looking after the CRS Racing drivers (and most of the team!) at the Spa 24 Hours last year. We survived the race, finishing second and third so he definitely did something right. He even managed to stay jolly throughout the full 24 hours which is not easy! Good advice and good guy to have around too.
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February 2010
After going on many diets and failing to lose weight, I went to see Karl at fitnesstrain.me. He provided me with a structured, educated approach to healthy eating, which in turn helped me lose weight and maintain the weight loss. He also planned an exercise regime for me to stick to in order to help me get fit and healthy again. I find Karl to be a highly professional individual, who is really approachable and committed. He encourages you every step of the way and gives you the confidence you need to keep up the good work. I highly recommend his services to anyone.
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February 2010
I first met Karl in July last year whilst working at the Spa Francorchamp 24 hour GT race together. Through the use of his extensive nutritional knowledge, rub downs, witty humour and a vast supply of energy drinks Karl ensured we were operating at peak performance for the full 24 hours whilst keeping us all sane. He was able to push us to our full potential thus ensuring the job was done efficiently and effectively, which is critical in an environment such as Motorsport. He was a great asset to the team which is why I would thoroughly recommend Fitnesstrain.me to anyone who aspires to be at the top of their game.
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February 2010
I couldn't recommend more highly. I am not very motivated but Karl is very inspiring and came up with the perfect plan for my busy lifestyle and the results were telling much quicker than I had imagined. Thanks for everything. Lee
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February 2010
Fantastic range of services provided. Personable and extremely well informed advice and support.
Superb fitness studio. Extensive experience and expertise in sports/fitness
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February 2010
I recently had a session with Karl at fitnesstrain.me. I explained to Karl in advance of my session exactly what my purpose for the session was. I had a very productive session and have a training plan to work with. I found Karl very knowledgeable and helpful with prompt responses to my post session queries.
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February 2010
Training sessions are fun and hardwork! Karl has helped me get back on tack with my fitness and eating habits.
Easy to get hold of if I need to ask questions and has even sorted me a fitness plan for when am at home, I have no excuses anymore!!
My legs are dead today though, Thanks Karl
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February 2010
Karl is fantastic and really understands what you need, and how to reach your goals. He is friendly and supportive and has all the answers you need! The new studio is brilliant and I love training now having once been a nervous exerciser!
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February 2010
I went to see Karl as I was struggling with my training through boredom and lacked motivation. He convinced me he could show me the light and give me the structure and challenges I needed, and he did just that. I now love my new training! it is varied and keeps me stimulated and Karl keeps on my case to make sure I am still on track!
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February 2010
I went to see karl as I was struggling with my training through boredom and lacked motivation. He convinced me he could show me the light and give me the structure and challenges i needed, and he did just that.
I now love my new training! it is varied and keeps me stimulated and Karl keeps on my case to make sure I am still on track!
Annette (Birmingham)
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February 2010
I went to see Karl at fitnesstrain.me for some help with my diet. Having tried and failed at many other eating plans, he helped me plan a range of meals and food options that I could stick to as well as helping me lose weight.
4 weeks in and I feel great, I am full of energy and feel less bloated...all this along side of the weight loss. Karl gave me the advice and education in needed to make the right meal choices at the right time!
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February 2010
I went to see Karl at fitnesstrain.me for some help with my diet. Having tried and failed at many other eating plans, he helped me plan a ranage of meals and food options that I could stick to as well as helping me loose weight.
4 weeks in and I feel great, I am full of energy and feel less bloated...all this along side of the weight loss. Karl gave me the advice and education in needed to make the right meal choices at the right time!
JAN R (Knowle)
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February 2010
I went to see Karl at fitnesstrain.me for some help with my diet. Having tried and failed at many other eating plans, he helped me plan a ranage of meals and food options that I could stick to as well as helping me loose weight.
4 weeks in and I feel great, I am full of energy and feel less bloated...all this along side of the weight loss. Karl gave me the advice and education in needed to make the right meal choices at the right time!
JAN R (Knowle)
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February 2010
Great training sessions and I now have the motivation and support I need to help me reach my goals. Karl is really professional and would commend his services to anyone.
Kate
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February 2010
Great training sessions and i now have the motivation and support I need to help me reach my goals. Karl is really professional and would commend his services to anyone.
Kate
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February 2010
You really have to try Fitnesstrain.me. Having worked from home for a year, I desperately needed to get fit again, but hated the thought of joining a gym. I booked a 1:1 with Karl and he produced a healthy eating plan, taught me exercise regimes and boosted my confidence enormously. He didn't intimidate me, but encouraged me to push myself and now I'm amazed at what I have achieved. His gym is superb and he has kept me focussed with motivational support throughout. He's just a great guy. Helene
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February 2010
Choosing to work with Karl was one of the best decisions I made when I stepped up to World Series. He has the neccesary experience at the highest levels of the sport to get any driver prepared for the task at hand. Before I began training with Karl, I could barely do 5 laps in a row at my first test in a World Series car at Barcelona. With Karls help and training program, I was quickest at the very next test!
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February 2010
I turned to Karl to help me lose weight and get back into exercise. After a thorough consultation he has taken me through an education to help me eat right and maintain the weight I have lost. He has supported me throughout and constantly helped me acheive my goals. I am now back into exercise and have never felt better... 3 stone lost to date and counting!
CN ( Solihull )
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February 2010
To be a professional you must be at the top of your game in every aspect of Motorsport. Your Race fitness is a big part of this.
Having worked with other trainers in the past and considered myself fit, I started working with Karl in the winter of 2007 to prepare for the 2008. We changed the way I trained as well as a complete overhaul of my diet. I can really feel the difference in the car and I can see the difference as I am more consistent and I believe more focused.
As well as the fitness we have worked through specific strategies for the races including 24hr races and again the difference was very noticeable when I competed in Dubai 24hr in January.
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February 2010
I'd like to thank Karl for his role in my season, we consider him just as much apart of this team as anyone. He's a good guy, better than most in his field... I can tell that just even in our brief correspondence, but what seperates him more than his work ethic, is the fact that he's more than a trainer, he IS a driver advising drivers. Beyond that, I found him to be punctual and timely as well. Plain and simple, everyone needs their own 'Karl Bickley'
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February 2010
I believe being physically prepared is essential to achieving results and enhancing your career path. I met Karl when he worked for BAR Honda F1 and have worked with him ever since. He brings structure and a methodical approach to my training and allows me to be at my best every second in the car.
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February 2010
Thanks for the support you gave me at Spa, it was very professional and a real benefit throughout the 24hrs. I hope to work with you again soon.
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February 2010
I worked with Karl from 2004 - 2006 at the BAR Honda F1 Team. At that time I was test and reserve driver, also driving in the Friday practice sessions at Grand Prix weekends - a demanding physical schedule with intensive travel. Karl helped with my preparation and training, and was a pleasure to work with. Knowledgeable and committed, I would recommend his services.
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February 2010
Karl is just great, he motivates you to push yourself as he wants you to get the best from your training session
I work as a fitness instructor and so always have the odd niggle here and there. Karl is my saviour and i know he will always get me back on track and quick! I would recommend Karl to EVERYONE.... and his new studio is awesome!!!!
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September 2009
I had major back surgery a couple of years ago and was under the care of the NHS physiotherapy department. Over the next 5 months I was starting to believe I had made a very bad choice in having the surgery however this is where Karl and fitnesstrain.me took control of the situation and designed a rehabilitation program that was specific to the demands that were now being put on my back after the operation. Within 3 months of Karl’s treatment and a result of the ongoing support I was comfortably playing cricket, football, golf (and winning!), tennis, cycling and now my whole physical strength and fitness is better than ever I am in training to make a return to playing rugby. My sincere thanks go to fitnesstrain.me for all the ongoing training and support during an extremely physically and mentally demanding time.
Steve.
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September 2009
After years of back trouble, I decided to commit to a regime with Karl, it has seriously changed my life, I am now in the best health and shape I have ever been in, and more importantly I am pain free! I would highly recommend Karl to anyone. John S (london)
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September 2009
Karl is a pleasure to work with and he ensures my training is focussed on my aims and goals.
Knowledgeable and committed, I would recommend his services to anyone. Cancelling my gym membership and choosing to work with Karl is one of the best decisions I have made!
Thanks Karl.
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September 2009
Karl is a pleasure to work with and he ensures my training is focussed on my aims and goals.
Knowledgeable and committed, I would recommend his services to anyone. Cancelling my gym membership and choosing to work with Karl is one of the best decisions I have made!
Thanks Karl.
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September 2009
fitnesstrain.me got my training back on track with innovative training idea's and a whole host of practical and user friendly advice! I now have all the motivation I need and love exercising again. I would recommend them to everyone
Alex
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September 2009
I have had a persistent knee injury that I had seen several physiotherapists for, at a huge cost. I was beginning to think that nothing could be done and that a cortisone injection was my only choice left, that is until a friend referred me to Karl within a few sessions he managed to reduce the pain, increase the ROM and also taught me how to increase the muscle correctly to help stabilise the knee, thanks to him I am back playing football and training happily with no pain.