Montem Leisure Centre is one of the regions largest leisure centres where you'll find lots of fun for the whole family. Montem has won national awards for its quality health and fitness facilities and is also accredited by the Inclusive Fitness Initiative for its service to customers with disabilities.
MONTEM LEISURE CENTRE - SYNERGY HEALTH & FITNESS
You have to see it to believe it. Synergy at Montem is looking 'out of this world' after its recent £1.4m investment. Montem Leisure Centre is one of the regions largest leisure centres where you'll find lots of fun for the whole family. Montem has won national awards for its quality health and fitness facilities and is also accredited by the Inclusive Fitness Initiative for its service to customers with disabilities.
There is a great looking gym with over 100 pieces of the latest state of the art fitness equipment. Each piece of equipment now boasts its own interactive TV screen for your own enjoyment- either enjoy a choice of channels including SKY TV or bring in your own video iPod and watch your own choice of films.
Synergy at Montem hosts over 60 different fitness classes each week. There is something for every taste and is complimented by the new Spinning Studio for our popular Group Cycling classes.
In addition Synergy has a Ladies Only gym which offers all the main features of the main gym but with the added seclusion and privacy within which to enjoy a workout.
Montem has three indoor pools and a weekly programme that provides swimming opportunities for everyone. Sessions are provided for parents and toddlers, ladies only and people with disabilities.
Regular lane swimming is available for the serious swimmer and our inflatable fun sessions provide lots of fun for the whole family.
Children and adults can learn to swim and improve their swimming abilities through the Swimskool programme. Confident swimmers often choose to join the Dolphin Swimming Club based at Montem Leisure Centre.
Learn to swim at Montem and Langley Leisure Centre.
Supported by the Amateur Swimming Association, Swimskool offers a comprehensive swimming development programme that will help you and/or your child become confident in the water and learn to swim.
Many of our swimmers eventually go on to join the local swimming club Slough and Eton Dolphins.
All of our teachers are fully qualified and they help the children to gain confidence and enjoy the water.
There are a selection of courses for adults too. It's never too late to learn.
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The Spa and Pool offer all Synergy members the chance to unwind and relax. With a choice of Jacuzzi, Sauna, Steam Room, Tropical Experience Shower and Relaxation Beds the Spa is a wonderful place to escape to during a busy day.
Immerse yourself in the timeless luxury of our Spa. Stress just melts away as you abandon yourself to some of the most relaxing experiences imaginable.
If you had a long day at the office, an intensive workout or a long day running around after children then you deserve to unwind and relax in the Synergy Spa.
Our new Sauna induces relaxation in the hot, low humidity environment perfect for the mind, body and soul.
Feel invigorated by the therapeutic effects of the Steam Room. The high humidity levels combined with lower temperatures are the perfect way to remove the stresses of the day.
Feel rejuvenated in the warm, sensual, hydrotherapy bubbles that will gently purify and detoxify, leaving you refreshed and revitalized. An all over body massage for the ultimate relaxation.
An exhilarating tropical water experience, complimenting the heat therapies of the Sauna and Steam Room. This aqua treatment will give you a new lease of life.
Complete your Spa treatment unwinding in one of our reclining loungers. A moments peace in the business of life.
Relaxation begins before you reach the Spa in our exclusive changing area dedicated to Spa members.
Ladies only sessions are run in the Spa on Tuesdays 8.45pm to 9.30pm, Wednesdays 9.45am to 10.45am, and Fridays 8.00pm to 9.00pm.
100+ station gym
100+ station gym
Ladies only gym
iPod ready multimedia stations
Cardio Vascular Equipment
Free Weights Zone
Montem has two sports halls which can be hired out for these type of activities:
- short tennis
Other activity studios host martial arts, wrestling, table tennis, squash and snooker.
Montem has many multipurpose spaces that are available for private hire. The sports hall can be hired out for special events and has tiered seating for 250 people.
Courses take place throughout the year for gymnastics and trampolining.
Monday to Thursday 6.30am -10.30pm
Friday 6.30am - 10.00pm
Saturday 8.30am - 8pm
Sunday 8.30am - 8pm
Connect withSynergyHealth and Fitness:
Please mention the best of slough when contacting Montem Leisure Centre