Gentle meditation exercises from Quiet Senses of Shrewsbury. “The Island of Tranquillity” CD - designed to help you escape the tensions of everyday life.
Karen Morris of Quiet Senses in Shrewsbury brings you a wonderful meditation CD that acts as an effective, at-home solution to tension and anxiety.
Tested breathing and muscle relaxation techniques are combined with soothing narration, original music and visualisation to guide you to “The Island of Tranquillity”. Now what can be more relaxing than meditation on your own desert island?!
“I am amazed at how effective the CD is after a stressful day.” – Mr M.
“I listen to it regularly, sometimes twice a day. I always feel more relaxed and calm afterwards.” – Steve
Karen trained and worked as a nurse and is also a fully qualified fitness instructor in Shrewsbury and member of the Register of Exercise Professionals. She currently teaches Pilates at Bannatyne’s Health Club, and her experience within the health and fitness sector led to the appreciation that meditation and relaxation are important parts of an exercise programme.
www.quietsenses.co.uk
After Karen’s Pilates clients in Shrewsbury said how great they felt after her relaxation sessions, she researched the area of meditation further by speaking with doctors, psychologists and psychiatrists. This formed the basis of “The Island of Tranquillity”.
“The Island of Tranquillity” meditation CD can be purchased for £12.99, incl. P&P
For every meditation CD sold, Quiet Senses will donate £1 to Cancer Research UK
www.cancerresearchuk.org
For more information on Meditation & Relaxation in Shrewsbury and “The Island of Tranquillity” CD, call 07816 539800.
Please mention the best of shrewsbury when contacting Quiet Senses.