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Recommended as best for: their unique approach to weight loss & massage
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Very new to Miruji Massage, but after the first session I slept better than I had in years, feel more energised, fingers crossed for the help with weight loss... I will be back in a month to update on the progress, but so far a very enjoyable experience and I can't wait for the next session.
I have lost more weight in 8 weeks than I lost at a gym in 12 months. I have been on the Sit and Slim programme for 10 weeks and have lost 16lbs . I have gone from a size 26 to a 22. I have asthma and I couldn't walk very far without gasping for breath and having to stop to use my inhaler. But last week I climbed a mountain and my walking and breathing have improved greatly. I also used to suffer from acid indigestion and that has gone too. Even my ankles don't swell up anymore.I have a substantially better quality of life and I cook much healthier food and just don't fancy junk food anymore. Saying that I don't deny myself either and still enjoy drinking my real ale! The future looks bright with Sit and Slim.
In two months I have lost 4lbs. I don't feel as though I am on a diet and I look forward to my "me time" on the Miruji chairs. I can control the junk food I eat more easily and I don't feel as hungry as I used to when meal times arrive. I get fuller quicker and eat smaller portions. I don't get stressed out like before either but the most amazing this is that high blood pressure, the doctor has taken me off one of my tablets. I am looking forward to the next few months.
I started the Sit and Slim programme five weeks ago and have lost 6lbs and have gone down a dress size. Before I started the weight loss programme I used to continuously look at my watch hoping that mealtimes would come sooner. Now I hardly ever look at my watch, it's my stomach that tells me to eat, not my head. I control what I eat more easily now, whereas before it was such a fight to stop myself over eating the wrong things. I eat smaller portions and I don't feel the need to finish everything that is put on my plate. I can leave food without feeling bad about it. I am also sleeping longer in the mornings and I get up rested and not feeling tired.
When I went to Miruji Beach I was feeling very tense and stressed. As soon as you enter the building there is a feeling of escapism from the real world. All the staff seemed very pleasant and calm. Firstly the foot and back massage made me feel less stressed and more relaxed immediately. Secondly,the chair was better, it cocooned me in a space of safety. I felt more confident and positive. Thirdly, the beach was warm and relaxing. I would recommend to anyone.
I have been going to Miruji since last September. During that time I have lost weight and more importantly my mobility problems have virtually disappeared. In addition I feel more confident and more in control of my life. I would certainly recommend Miruji Beach and a period of massage to anyone with back problems.
I needed to lose two stone for health reasons and my problem was lack of motivation. I enjoy the feeling of total relaxation you get from the Miruji Chair. The chair toned up my muscels and the audio was a real benefit to help my motivation and self esteem to complete my change of diet. I have lost one stone in weight and dropped from size 20 to size 16 and have more energy. I am also more mobile.
Wonderful health benefits with this service. Friendly, helpful staff, a truly relaxing treat. Go in feeling stressed, come out after an hour feeling relaxed, confident and totally renewed. I have been using the service for three months now and have also lost 17lb. My problems with my feet have almost gone and I had problems with my back, which have gone completely.
I loved my time at the Miruji Beach Spa, it was so relaxing, the staff are very friendly and helpful. I have recommended the Spa to all my friends and family. Thank you Miruji ! xi
It is TRULY FABULOUS!! Friendly, professional staff who actually DO care. Warmth, sunlight, wonderful feeling of sand-under-my-feet and sound of the waves in the Beach Spa. The Miruji Massage Chair therapy helps immensely not only my backpain but also my total physical health, whilst the audio-aid promotes SUCH a feeling of improved well-being. I admit I was sceptical before the Free Trial, but now I do genuinely very firmly believe this therapy REALLY DOES WORK.
A beach in the middle of an old town... Impossible?? No, not impossible - it's true. “Miruji Beach Spa” is a unique experience; I’ve been twice and each time it has captivated me. This place is where you truly leave your worries, stresses and strains at the door. Palm trees, sand and the sun (SAD lighting, which is currently used within the NHS) which reaches 28 degrees, all accompanied by the sound of the Sea and birds whilst relaxing on one of many comfortable wicker loungers. It doesn’t stop there!! Enjoy a back and foot massage that totally unwinds the cares of the day and makes you feel great. The Miruji Chair Experience - lie back and have a full body massage in one of many Miruji Chairs; these are not only fantastic in their own right but it’s been teamed up with Audio experiences. Whether it's “Giving up Smoking” “Losing Weight” or just “Relaxing”, Alan and his team are totally professional in every manner. Thank you, Alan and team, for bringing this to Shrewsbury.
Love the beach, and the massage chairs and foot massagers are fantastic.
I recommend Miruji Beach spa for a relaxing place to unwind with massage, sun, sand and delicious smoothies. A little bit of paradise here in the heart of Shrewsbury!
I have attended Sit & Slim for approx. six weeks. During that time I have benefited from the course, not only losing almost a stone in weight but also by the pain in my joints easing. I can now take my dog on short, walk around shops and I am able to sleep through the night without pain relief. I feel much more positive about life now!
Very calm environment,very friendly, professional staff. I was EXTREMELY sceptical when I attended the free Trial, as I have a Nursing background and certainly do not 'suffer fools gladly'! But with chronic back-pain and a very long history of depression - what had I got to lose?! Without a shadow of a doubt, this therapy has significantly improved my health and sense of well-being. The massage chair helps my whole body, not just my back. At the same time the audio tapes meet my needs - and I never thought that would happen, EVER! I CANNOT PRAISE THIS THERAPY HIGHLY ENOUGH. It is truly, truly WONDERFUL.
My doctor was concerned about my weight problem and recommended I diet. Sometimes they work for the first few weeks but I always seemed to put the weight back on again far too easily. To be honest, I was at my wits end. I'd never considered myself to be someone who'd 'let themselves go', but I just couldn't keep my weight in check. When I first tried the Miruji Health Spa it was more in hope than expectation and I admit I was a bit sceptical at first. But it's been a revelation for me. The massage is wonderfully relaxing but it's the tapes I listened to that made me think and feel differently about food and my outlook on life that has completely changed me for the better. I have lost 4 stone in weight but, more importantly, my confidence has gone through the roof! Best of all, I can spend the whole day shopping with my daughters and not feel tired or frumpy. It sounds corny, but it really has changed my life.
In under a month I have lost 16lbs. I am amazed and delighted. I must admit I was sceptical at first but this system really works. My attitude to food has completely changed for the better.
I was so impressed with the quality of the massage that I bought a Miruji Wellbeing Chair and have put it in my study. I use it most days, it's fantastic.
I have been using the Miruji chair for 1 month. I have lost 8lbs. My clothes are looser and I have been getting positive remarks from friends and colleagues "goodness Nicky haven't you lost weight". My self esteem has been raised. I FEEL GREAT.
9 Roushill Shrewsbury Shropshire
SY1 1PQ
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