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Ladies Workout Express Swinton - Salford's leading ladies only health and fitness club. If you are looking for fitness classes or weight loss centres in Manchester, check out Ladies Workout Express Swinton, near Salford, Greater Manchester.
HAVE you ever tried to lose weight and found it really hard? The reality is that most women have. Not only do we not really relish spending our free time sweating away excess pounds in the gym when we could be settling down to a glass of wine and a gossip, failing to stick to weight-loss programmes makes it so much more difficult to try again.
But there's no denying it, a combination of healthy diet and regular exercise is a necessity, helping to shed unwanted pounds and make us look and feel amazing - and the only thing that stands between us and that ideal is a little bit of professional input... with a difference…
Ladies Workout Express is a specialist ladies fitness and weight loss centre with a complete range of fitness and exercise equipment designed exclusively for women of all ages, shapes, sizes and abilities to reach and maintain their fitness goals. It isn't even remotely comparable to your average run-of-the-mill gym, and that's because it's man-free, has a friendly, fun and supportive atmosphere and a team devoted to making sure that your fitness experience is hassle-free, encouraging and enjoyable.
Offering a highly specialised 30-minute workout system, the team at Ladies Workout Express understands how difficult it can be to stay committed to weight loss. And that's why they don't baffle you with technical jargon, set unachievable goals or expect the impossible; they just work diligently to support all their members, especially in the crucial first few weeks, with the sole aim of motivating, inspiring and encouraging women of all levels to achieve their fitness and weight loss goals.
And the best thing of all is that the workouts are so quick, which means anyone can fit them in. A full body conditioning workout takes just 30 minutes - that's half the time of a traditional gym workout.
As soon as you decide to give it a go, you'll get a full introduction to the club from your personal instructor and she'll keep in constant touch with you, encouraging and motivating you toward your goals. Regular reviews will keep you on track to achieving those goals, while the variety of activities on offer means you'll never get bored.
If this all seems too good to be true, it isn't. The unique hydraulic circuit used at Ladies Workout Express combines fitness work with toning and flexibility to strengthen, tone and burn fat. What's more, it's very easy to use, gentle on the joints… and fun. And the really good news is that it works at your own level - whether you're a beginner or a more seasoned workout enthusiast.
The facilities and programmes at Ladies Workout Express also include group classes, fitness assessments, weight loss and nutrition programmes, personal training and physiotherapy, depending on how far you wish to take your new found fitness.
And the health benefits are amazing too. It has been clinically proven that the Ladies Workout Express 30-minute workout:
- Reduces the risk of coronary heart disease and strokes
- Reduces blood pressure
- Reduces body fat
- Reduces bad cholesterol
- Reduces anxiety levels
- Reduces the risk of some cancers (including breast, lung and bowel)
- Improves posture, functional strength and the body's capacity to avoid and resist injury
- Improves bone density
(reducing the risk of osteoporosis)
- Improves flexibility
- Improves glucose tolerance
(decreasing the risk of type II diabetes)
- Increases life expectancy
- Improves sexual activity
If you're ready to give weight loss another go, just call Ladies Workout Express today on 0161 401 4694 and start your free three-day membership trial.
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