Sign In/Up Search Sections

Every business featured on thebestof has been recommended by local people

Ladies Workout Express Swinton

about us

Ladies Workout Express Swinton - Salford's leading ladies only health and fitness club. If you are looking for fitness classes or weight loss centres in Manchester, check out Ladies Workout Express Swinton, near Salford, Greater Manchester.

 

HAVE you ever tried to lose weight and found it really hard? The reality is that most women have. Not only do we not really relish spending our free time sweating away excess pounds in the gym when we could be settling down to a glass of wine and a gossip, failing to stick to weight-loss programmes makes it so much more difficult to try again.


But there's no denying it, a combination of healthy diet and regular exercise is a necessity, helping to shed unwanted pounds and make us look and feel amazing - and the only thing that stands between us and that ideal is a little bit of professional input... with a difference…

 

Ladies Workout Express is a specialist ladies fitness and weight loss centre with a complete range of fitness and exercise equipment designed exclusively for women of all ages, shapes, sizes and abilities to reach and maintain their fitness goals. It isn't even remotely comparable to your average run-of-the-mill gym, and that's because it's man-free, has a friendly, fun and supportive atmosphere and a team devoted to making sure that your fitness experience is hassle-free, encouraging and enjoyable.

 

Offering a highly specialised 30-minute workout system, the team at Ladies Workout Express understands how difficult it can be to stay committed to weight loss. And that's why they don't baffle you with technical jargon, set unachievable goals or expect the impossible; they just work diligently to support all their members, especially in the crucial first few weeks, with the sole aim of motivating, inspiring and encouraging women of all levels to achieve their fitness and weight loss goals.

 

And the best thing of all is that the workouts are so quick, which means anyone can fit them in. A full body conditioning workout takes just 30 minutes - that's half the time of a traditional gym workout.

 

As soon as you decide to give it a go, you'll get a full introduction to the club from your personal instructor and she'll keep in constant touch with you, encouraging and motivating you toward your goals. Regular reviews will keep you on track to achieving those goals, while the variety of activities on offer means you'll never get bored.

 

If this all seems too good to be true, it isn't. The unique hydraulic circuit used at Ladies Workout Express combines fitness work with toning and flexibility to strengthen, tone and burn fat. What's more, it's very easy to use, gentle on the joints… and fun. And the really good news is that it works at your own level - whether you're a beginner or a more seasoned workout enthusiast.

 

The facilities and programmes at Ladies Workout Express also include group classes, fitness assessments, weight loss and nutrition programmes, personal training and physiotherapy, depending on how far you wish to take your new found fitness.

 

And the health benefits are amazing too. It has been clinically proven that the Ladies Workout Express 30-minute workout:

 

  • Reduces the risk of coronary heart disease and strokes
  • Reduces blood pressure
  • Reduces body fat
  • Reduces bad cholesterol
  • Reduces anxiety levels
  • Reduces the risk of some cancers (including breast, lung and bowel)
  • Improves posture, functional strength and the body's capacity to avoid and resist injury
  • Improves bone density
    (reducing the risk of osteoporosis)
  • Improves flexibility
  • Improves glucose tolerance
    (decreasing the risk of type II diabetes)
  • Increases life expectancy
  • Improves sexual activity

 

If you're ready to give weight loss another go, just call Ladies Workout Express today on 0161 401 1794 and start your free three-day membership trial.

 

swinton@ladiesworkoutexpress.co.uk

 

www.ladiesworkoutexpress.com/swinton

latest reviews

In February 2014, said about Ladies Workout Express Swinton

Fabulous place. Very friendly and motivational staff. Will always recommend.

5/ 5stars
Click if you found this review helpful

In February 2014, said about Ladies Workout Express Swinton

I love Ladies Workout Express so much! It's a major part of my life. I love it!

5/ 5stars
Click if you found this review helpful

In February 2014, said about Ladies Workout Express Swinton

Pleasure to attend. Staff take time for you. Advice and support always at hand.

5/ 5stars
Click if you found this review helpful

In February 2014, said about Ladies Workout Express Swinton

Very friendly place to workout. Great classes and great staff. Makes me feel good :)

5/ 5stars
Click if you found this review helpful

In February 2014, said about Ladies Workout Express Swinton

A very friendly and welcoming place to exercise. The staff are all lovely and helpful and I always enjoy going there to keep fit.

5/ 5stars
Click if you found this review helpful

In February 2014, said about Ladies Workout Express Swinton

Great motivation. Friendly atmosphere. I have met some good friends. Fantastic staff who are really caring,

5/ 5stars
Click if you found this review helpful

In February 2014, said about Ladies Workout Express Swinton

Great service. Friendly and supportive staff. has made a great improvement to my life by coming here.

5/ 5stars
Click if you found this review helpful

In February 2014, said about Ladies Workout Express Swinton

I love the fact that it's a ladies gym. I love the different exercise you can do and they check if you are doing it right. I love the motivated circuit that's on in the morning too.

5/ 5stars
Click if you found this review helpful

In February 2014, said about Ladies Workout Express Swinton

I find it makes you feel a lot better in yourself and fitter. Would recommend.

5/ 5stars
Click if you found this review helpful

In February 2014, said about Ladies Workout Express Swinton

Local and friendly. I would absolutely recommend Ladies Workout Express to women in the area looking to get fit!

5/ 5stars
Click if you found this review helpful

In February 2014, said about Ladies Workout Express Swinton

A great group of girls and a lovely place to come to. Everyone is so friendly and helpful. A pleasure to recommend them.

5/ 5stars
Click if you found this review helpful

In February 2014, said about Ladies Workout Express Swinton

The staff are very friendly and helpful. Suits my lifestyle and is very flexible. Good workouts and fitness classes. Would recommend to all ladies.

5/ 5stars
Click if you found this review helpful

In February 2014, said about Ladies Workout Express Swinton

The staff are always friendly and helpful and you can always chat with ladies.

5/ 5stars
Click if you found this review helpful

In February 2014, said about Ladies Workout Express Swinton

Excellent, friendly, welcoming. Makes it easy to develop a regular exercise routine.

5/ 5stars
Click if you found this review helpful

In February 2014, said about Ladies Workout Express Swinton

friendly atmosphere and excellent instructors. Love coming to Ladies Workout Express!

5/ 5stars
Click if you found this review helpful

In February 2014, said about Ladies Workout Express Swinton

A fabulous 'local' gym offering everything a working woman needs - including excellent training and good company.

5/ 5stars
Click if you found this review helpful

In February 2014, said about Ladies Workout Express Swinton

Big enough to work, small enough to be friendly. The longest time I have ever stayed a member of a gym.

5/ 5stars
Click if you found this review helpful

In February 2014, said about Ladies Workout Express Swinton

For ladies, safe machinery, good atmosphere, friendly, helpful staff. Would recommend.

5/ 5stars
Click if you found this review helpful

In February 2014, said about Ladies Workout Express Swinton

Lovely, friendly atmosphere. The staff are brilliant and make exercising fun!

5/ 5stars
Click if you found this review helpful

In February 2014, said about Ladies Workout Express Swinton

It is so much different from other gyms. So friendly and welcoming. Interesting workouts and cyber coaching. I love the motivated circuit that's on every morning. I have also had nutritional advice to improve my healthy eating habits.

5/ 5stars
Click if you found this review helpful

In February 2014, said about Ladies Workout Express Swinton

The staff are extremely helpful, informative and thorough in their jobs. The facilities are well equipped and maintained. The atmosphere is very friendly and you are always made to feel welcome. I receive regular updates and staff are always on hand to help.

5/ 5stars
Click if you found this review helpful

In February 2014, said about Ladies Workout Express Swinton

Even though I have only been for 3 weeks, I have never felt so comfortable exercising in front of other people. The staff are so friendly and helpful. I can't see me going to a gym anywhere else.

5/ 5stars
Click if you found this review helpful

In February 2014, said about Ladies Workout Express Swinton

The staff are friendly and create a brilliant environment and are always available for help and advice.

5/ 5stars
Click if you found this review helpful

In February 2014, said about Ladies Workout Express Swinton

Love coming to our ladies gym where the staff are cheerful. Lots of exercise and chat.

5/ 5stars
Click if you found this review helpful

In February 2014, said about Ladies Workout Express Swinton

I can cycle to it and the atmosphere is very friendly. The ladies are great. Monday and Wednesday's classes are excellent.

5/ 5stars
Click if you found this review helpful
How About An Anti-Aging Cream That Works?

How About An Anti-Aging Cream That Works?

  • 29th January 2014
  • Author: Sarah C
  • 0 Comments

Ever since the stories of the Spanish Armada searching the Caribbean for the legendary Fountain of Youth, we have been obsessed with becoming younger....

read more »
Women of Salford, Do You Need To Get Fit and Healthy?

Women of Salford, Do You Need To Get Fit and Healthy?

  • 12th November 2013
  • Author: Sarah C
  • 0 Comments

Keeping ourselves fit and healthy is a constant thorn in the side of everyone – no exclusions....

read more »
Ladies, Need a New Fitness and Health Regime You Can Trust?

Ladies, Need a New Fitness and Health Regime You Can Trust?

  • 9th October 2013
  • Author: Sarah C
  • 0 Comments

Everyone, and their mum, has a brand new and groundbreaking fitness regime that will change the way you think about exercise....

read more »
Join ladies workout express and shed that Easter weight!

Join ladies workout express and shed that Easter weight!

  • 9th April 2013
  • Author: Sarah C
  • 0 Comments

If you’ve over indulged this Easter, you’re not alone....

read more »
New Year, New Start

New Year, New Start

  • 30th December 2012
  • Author: Sarah C
  • 0 Comments

Ladies, if you have big plans to join the gym and get healthy in the New Year (don’t we all?) then why not consider becoming a member of Ladies Workout Express in Swinton?

read more »
Get Fit for Christmas

Get Fit for Christmas

  • 5th December 2012
  • Author: Sarah C
  • 0 Comments

We all know the start of December calls for a last ditch attempt to lose a bit of weight for Christmas...so we don’t feel as guilty piling it all back on with Quality Street and Christmas cake!

read more »
Ladies Workout Express offer

Ladies Workout Express offer

  • 24th September 2012
  • Author: Sarah C
  • 0 Comments

With the buzz of the Olympics and Paralympics still in the air this September, local businesses are doing their bit to help good causes....

read more »
Ladies Fitness

Ladies Fitness

  • 10th September 2012
  • Author: Sarah C
  • 0 Comments

For any ladies who may have over indulged at summer BBQs and picnics or had a few too many magnums in the sunshine, Ladies Workout Express is the perfect place to shed those few pesky pounds or just get back in shape for the run up to Christmas.

read more »

Fitness in Salford

  • 10th June 2012
  • Author: Sarah C
  • 0 Comments

Have you over-indulged during the extra long jubilee weekend and need to burn off a few calories?...

read more »
Non-Surgical Fat Reduction Treatment

Non-Surgical Fat Reduction Treatment

  • 7th May 2012
  • Author: Sarah C
  • 0 Comments

Ladies Workout Express in Swinton, Salford, are offering revolutionary cavitation treatment exclusively to all its members.

read more »
Too late for New Year's Resolution? Never! :-)

Too late for New Year's Resolution? Never! :-)

  • 20th February 2012
  • Author: Vicky E
  • 0 Comments

Well on the way to achieving my goal - thanks Ladies Workout Express!

read more »
The Hula Hoop; Friend or Foe?

The Hula Hoop; Friend or Foe?

  • 22nd November 2011
  • Author: Vicky E
  • 0 Comments

Hula Hooping strengthens the waist, hips and knees and also burns the unwanted fat in the midriff and tightens the stomach - cool hey?...

read more »
Ladies Workout Express, Swinton; Halloween fun at Zumba!

Ladies Workout Express, Swinton; Halloween fun at Zumba!

  • 1st November 2011
  • Author: Vicky E
  • 0 Comments

Hi everyone!...

read more »
A Warm Welcome to Ladies Workout Express, Swinton!

A Warm Welcome to Ladies Workout Express, Swinton!

  • 11th October 2011
  • Author: Sarah C
  • 0 Comments

thebestofsalford welcomes their newest member - Ladies Workout Express, Swinton....

read more »
  • Contact Us

    Rear of Sides Medical Centre
    Moorside Road
    Swinton
    Manchester
    M27 0EW
    T: 0161 401 1794
  • find us here

  • our videos

  • our videos

  • our videos

  • our audio

  • follow us

    This is a live stream from Twitter - not the voice of thebestof!
  • find us on facebook

  • thebestof awards

    • Best loved Business (In Place) 2012

Don't forget to mention thebestof when calling this business 0161 401 1794

not quite what you're looking for?

Alerts on This Page