Pilates is a gentle, non aerobic form of exercise that helps strengthen and tone your core muscles, and increase your body's flexibility. My classes suit all age groups and levels of fitness and are carried out in a friendly, relaxed environment.
Ann S said this about Cathryn's Pilates:
"They provide a professional, informative and value for money training enviroment which is fun and..."
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Jacek O said this about Cathryn's Pilates:
"A great place to learn to enjoy your dog, have fun and teach them how to behave."
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Amanda I said this about Cathryn's Pilates:
"These training sessions are the Highlight of my week. "
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