Nudge is the fitness experience taking Rochdale by storm, offering fun and friendly Zumba classes that combine international beats with red hot dance moves - guaranteed to get the party started!
Ditch the workout and join the party with Nudge, the fitness company offering a dynamic, exhilarating and effective exercise class.
Nudge specialises in teaching Zumba classes for all ages and abilities to enjoy, perfectly combining foot-tapping Latin rhythms with red hot dance moves for an unforgettable fitness experience.
Easy to follow dance moves
All ages and abilities welcome
Friendly and fun fitness classes
High energy international music
Zumba classes with Nudge are taught by fully qualified instructor Laura Nugent, who is passionate about helping people to achieve individual fitness goals, boost self-confidence and of course, have fun!
Class Schedule
Laura runs 9 classes at a variety of times and venues to suit you. With high energy latin beats and exotic rhythms you'll be increasing your fitness levels and burning calories without even realising!
Monday
1.40pm - 2.30pm, nudge Rochdale
5.40pm - 6.30pm, nudge Rochdale
7pm - 7.50pm, nudge Rochdale
Tuesday
9.30am - 10.30am, Hazel Grove, Starlight Performing Arts Academy
7.30pm - 8.30pm, Hazel Grove, Starlight Performing Arts Academy
Wednesday
6.15pm - 7pm, Heaton Moor, Target Life Peel Moat
7.30pm - 8.30pm, Heaton Mersey, Target Life Priestnall Recreation Centre
Thursday
7pm - 7.50pm, St. Aidan's Church Hall, Rochdale
Friday
10am - 10.50am, nudge Rochdale
Why Choose Nudge?
Nudge's friendly approach to fitness and large classes and friendly approach to fitness ensures a great party atmosphere whenever you attend. A Zumba class typically burns between 400 and 1000 calories per hour but you'll have such a great time that you won't think of it as another boring workout!
Zumba classes mix fast and slow rhythms to burn fat as well as tone your whole body and feature effective interval training sessions for a complete workout. The classes are set to international and latin-inspired music to get your heart pumping and the party started!
About Zumba
Zumba is the dance fitness sensation taking the world by storm, helping people to get fit, have fun, make new friends and feel great about themselves. Zumba originated in the United States and since it jumped across the pond there are a growing number of classes here in the UK.
Since it was launched in 2001, the Zumba Fitness programme has become the most successful of it's kind. Zumba now has over 12 million people taking part in classes in more than 125 countries across the globe.
Contact Details
Unit 10, Spotland Bridge Mill
Mellor Street
Rochdale
OL11 5BU
07793 889796
To email Nudge or to visit the website please use the links on the right
Please mention thebestof rochdale when contacting Nudge