Gillian Thomas is a fully qualified personal trainer based in Rochdale, offering clients real results whether you want to lose weight, improve your fitness or have been referred by a GP.
Gill Thomas has built an enviable reputation as Rochdale's premier female personal trainer, having been highly recommended for her professionalism, enthusiasm and unrivalled dedication to helping people achieve their goals.
Gill's aim is to help you realise your full potential, whilst providing you with the education and tools needed to:
- Lose weight
- Effectively relieve stress
- Improve fitness and wellbeing
- Boost confidence and self esteem
- Start exercising following a doctor's advice
As a fully qualified personal trainer Gill will work on a one to one basis with you, creating an individual exercise plan that offers real results and achievement. Gill will also help you to stay motivated and her friendly, positive and supportive approach has made her one of the most sought after personal trainers in Rochdale.
Gill Thomas is also one of the only personal trainers in the area to have completed a Wrights GP referral course, which enables her to safely train clients with medical conditions such as hypertension, asthma, obesity, chronic heart disease and diabetes, as well as the elderly.
Exercise - what are the benefits?
Exercise is one of the most important things we can do to keep ourselves healthy and happy, but it is often overlooked or neglected.
Regular exercise has been proven to help reduce the risk of chronic diseases such heart disease, hypertension and type 2 diabetes. If that wasn't reason enough exercise improves your fitness, helps to reduce body fat and relieves stress. You'll also feel much more confidence and boost your self-esteem, mental and physical performance.
Classes
In addition to individual personal training sessions Gill also runs classes for group exercise, which are as follows:
Tuesday
7pm - Fitness Pilates
Tuesday's class is held at Norden Primary School, Shawfield Lane, Norden, Rochdale, OL12 7RQ
Wednesday
6.30 pm - Fitness Pilates (Beginners)
7.30 pm - Fitness Pilates (Intermediate)
Both Wednesday classes are held at the Cemetery Inn, 470 Bury Road, Rochdale, OL11 5EU
About Gill
Gill Thomas is a fully qualified personal trainer based in Rochdale, renowned for her friendly, fun and informal approach to exercise. Although Gillian offers real results whatever your goals, she also believes that fitness should be fun, which helps to keep you motivated!
Since her initial training Gill has continued to educate herself through attending a number of courses, which enables her to offer clients the very best fitness experience.
Qualifications include:
- CYQ level 3 Personal trainer award
- CYQ Level 3 sports conditioning
- CYQ Level 3 Client appraisal
- CYQ Level 3 nutrition management
- CYQ Level 3 advanced gym instructor
- Wrights foundation GP referral
- UK athletics coach in walking and running for fitness
- Exercise for the management of lower back pain
- Chair based Exercise for the frailer older adult
In addition Gill is also a fully qualified boxercise, Body Attack, Zumba, Aqua Aerobics, kickercise, stability ball, aerobics, fitness pilates and kettle bell instructor. For complete peace of mind Gill is a qualified in first aid.
Contact Details
07973 197716
To email Gill or to visit her website please use the links on the right.
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Gillian Thomas Fitness, featured in thebestof rochdale category Personal Trainers