Cheerobics® is the ONLY cheerleading workout which is officially recognised as a fitness programme, so get ready to SWEAT!
All classes will get you working through one routine every week which will take you through:
10min Warmup
30min Cardio
10min Muscular Strength and Endurance
5-10min Stretch and Relaxation
The routine and the exercises are designed for you to remember the steps easily whether you're a beginner or a pro, and have been developed to maximise the workout potential through fat-burning aerobics workout whilst toning your muscles. All this, whilst shaking pompoms and grooving to the latest party tunes!
All classes cost £8.00 per session, and you can purchase a 10 Class pass (for both adults and children) at £60.00. Free taster session.
Tuesdays: 6pm-7pm
Thursdays: 7.30pm-20.30pm