Yoga classes at The Bingham Hotel
Monday evenings with Chris James at the Bingham combines one of London's most sought after venues with one of the world's most sought after Yoga teachers. The Bingham is a boutique style Georgian townhouse dating back to the 1700s, and is blessed with stunning and tranquil views.
For those new to Yoga and regular Yoga enthusiasts alike, Monday evenings with Chris James offer a tailor-made class specially designed to ease tension and pressure in the body and mind and redress your sense of balance. You will leave feeling refreshed, energised and revitalized with added enthusiasm for your work and the week ahead.
Beginners Welcome:
Alleviate the symptoms of stress and anxiety
Maintain a healthy weight & get fit
Correct inefficient habits of movement and encourage postural alignment.
Work on your own individual areas of muscular tightness or injury
Increase energy levels and stamina
Relieve recurring back and shoulder aches
Tone every muscle in your body
Improve Blood circulation
Develop a Yoga practice for life
Price: Drop in £12 (Discounted course rates also available)
Please book early to avoid disappointment!