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Lose weight and improve your health and wellbeing with Patrick Holford’s zest4life programme - a new and unique approach to dieting and weight loss now running in the borough of Richmond.

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Rather than going on another short term fad diet and feeling tired and deprived, why not learn how to eat healthily from experts in nutrition and weight loss?

zest4life is a whole new experience in weight loss and health improvement for clients in the borough of Richmond. Learn the secrets of Patrick Holford's optimum nutrition and weight loss, how to overcome emotional eating and regain your energy.

Draw on the expertise of professional zest4life weight loss coach and nutritional therapist Corina Siegel, to help you develop the knowledge & skills you need and provide you with support to make lasting changes for both yourself and your family.

zest4life offers a choice of different methods to suit each individual and you can choose from weekly group programmes, weekend workshops, residential, private coaching, or phone coaching.

How is zest4life different?


zest4life is a structured self development programme where you will:

 

  • Learn the secrets to: weight loss, healthy eating, nutrition and wellbeing.
  • Benefit from expert support from professional weight loss coaches and nutritional therapists.
  • Receive weight loss coaching - the key to longer term success.
  • Boost your motivation and learn how to set realistic, achievable goals
  • Tackle topics such as overcoming emotional eating and breaking unhealthy habits.
  • Receive fascinating weight loss, health and wellbeing course materials, including: Overcoming overeating, managing stress, breaking free from cravings and many more.

 


 

Are you tired all the time?
Are you struggling to lose weight?

 

Call Corina at zest4life now to improve
your diet and wellbeing on:

 

07713 249 191

 

Tell them you found them on

thebestofrichmond website!

 


 

Join our new NINE WEEK programme in Richmond:

 

Tuesday evenings from 7.30pm to 9.30pm:

(as from 24th January 2012)

 

Join anytime!

 

£180 (includes all materials)

Book before 16th January to receive a 15% discount.

Book on with a friend and you both get a 25% discount.

Hurry as places are strictly limited

Why not come along and join your first session for FREE and find out how you can boost your metabolism,
lose weight easily and dramatically improve your health and well being.

If you are not impressed with what you learn at the session you are under absolutely no obligation to join the programme.

 



Included on the zest4life programme are:

 

  • Weekly weigh ins
  • Regular health assessments, body fat & metabolism checks
  • 1:1 nutritional therapy consultation
  • Introduction to Patrick Holford's weight loss success seminars
  • Fascinating, weekly health seminars - hormonal health, anti-ageing & good mood foods to name but a few
  • Group motivation coaching and goal setting
  • Patrick Holford supplements and additional, high quality health products available to purchase

 



Interested in joining a weekly zest4life programme in Richmond?

 

Call Corina at zest4life now for more information:

 

07713 249 191

 

Call 0845 603 9333 for additional information on where zest4life programmes are running nationwide.

 


 

Please mention thebestofrichmond

when contacting zest4life nutritionists & dieticians

for weight loss & wellness and wellbeing

in the borough of Richmond

 

© thebestofrichmond

latest reviews

In October 2011, said about zest4life

I started the trial with Corina Siegel anxious, overweight and exhausted, having spent years keeping myself going with tea, chocolate, cakes and biscuits. Close family members had become diabetic later in life and I knew that this didn't bode well for me unless I could do something about my sugar consumption before I got much older. Suffice it to say that within six weeks my health had improved dramatically. I was no longer craving sugar; I had lost half a stone without feeling hungry; my skin was clearer and more hydrated; and my nails - which were always breaking before - had grown strongly. Corina is a mine of information - some of it surprising, but effective - and she and the group have been a source of great encouragement and support. I recommend her and the Zest4Life programme highly.

4/ 5stars
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In October 2011, said about zest4life

I began my journey with Corina Siegel in May this year on a trial basis for the first 6 weeks. I loved the first and subsequent sessions as I found the programme was not a diet, it was a way of life. I actually realised that I did not know it all, by a long way so found the content most interesting particularly the link between food and health. I have steadily been losing weight since then, working out at approximately 1-2 pounds per week. I feel so much better, i look much healthier, skin, hair etc. I sleep better and have more energy and of course am getting lighter by the day! I love the exercise i now do and feel so motivated and positive about everything. I have signed up for the next six weeks, I love the feeling of control which I have now over my weight and am so less stressed and cross with myself and others. The best thing about the whole experience is learning about food and health and how the too are so linked, I feel good when at the shops buying our weekly family food, lots of lovely healthy goodies, my husband and daughter are eating the same and also benefitting from it, although i still have some way to go to get my 17 year old son to eat anything green or anything with nuts or seeds in it. Having Corina as a mentor is so good, she knows her stuff when it comes to nutrition. There are other factors measured for health such as body fat and hydration not just weight loss, so if one week i have not done so well on one area, there are the others pointers which might have done better, which is usually the case. I cannot recommend this programme more highly. It has changed my way of thinking and my life for the better I am more healthy and more positive and happier than I have been for a very long time, the weight loss is a bonus.

5/ 5stars
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In October 2011, said about zest4life

I have changed my diet/eating habits – permanently I think – after the 6 week course. I have found it a practical diet programme to stick to and blend in with family life/preparing meals for the family. Indeed, I am trying to encourage them to adopt some of the recommended foods and principles of the diet. I have never dieted before and have been pleased to lose a few pounds and reduce body fat percentage whilst feeling that I am eating more healthily and regularly. The motivational element of the course and advice from the personal trainer has also spurred me on to take more exercise – something I hate doing but am trying to build into daily life, even if it is only regular walks. The cook book is extremely useful and really does wet the appetite. I found Corina, the coach, to be thoroughly professional, organised and knowledgeable, yet also very approachable and realistic in setting goals for each of the group to achieve. Thank you Corina.

5/ 5stars
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In October 2011, said about zest4life

I have wanted to loose weight for the last year but could not find the motivation to change my eating habits even though I knew some information about healthy weight reduction. I signed up for Zest for life and the best advice of all was when Corina said "implement the new healthy eating habits and the old unhealthy ones will begin to disappear" This was exactly what happened - rather than feeling deprived I realised that by following the programme I no longer had the cravings for sugary snacks. Maintaining blood sugar levels by eating 3 meals and 2 snacks a day is the answer for me in terms of preventing energy dips and mood swings - until now I have never found a solution to these 2 issues. It's working for me - thank you.

3/ 5stars
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In October 2011, said about zest4life

I have been attending Patrick Holford's Zest4life group programme since September 2009. The Richmond programme is managed by a great nutritional coach, Corina. She is a very good mentor and every week has new ideas to keep us motivated and to help us stay on track. The programme is both practical and theoretical. We learn how to manage blood sugar levels and how they impact our health and weight. The aim of the programme is to improve our life style and eating habits long term and I have noticed positive results from the very first week. Since starting the programme 9 weeks ago, I have already achieved my 6 week goal of losing 1 stone in weight and in addition have experienced a noticeable improvement in my energy levels throughout the day. I would definitely recommend the Zest4life programme to anyone wanting to lose weight and feel great.

3/ 5stars
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In October 2011, said about zest4life

Having come into the course already knowing quite a bit about healthy eating, from having read some of Patrick's books, attending one of his lectures, and at one stage, seriously considering doing the Nutrition diploma, I was still able to gain an enormous amount of information and motivation without which I would not have been able to reach my goals!! What it really did, was tweak my way of eating, impress upon me the importance of eating carbohydrates with protein, eating regularly, and by thus doing, stop the cravings of sugar and caffeine which arrive suddenly and take you by surprise when you least expect!! By doing this I have lost 2kgs, 3% of my body fat AND feel and look a lot better! The most important result is that I am more even-tempered, less hormonal, do not get bad period cramps, and my periods have become more regular. [they have been like clockwork my whole life, but since the start of this year had become very irregular, probably start of peri-menopause.] I have a lot more energy and sleep better as a result of not been so thirsty at night because I think my increased omega intake through nuts and seeds which is new for me (in practice at least), means that I retain water more efficiently: previously I was constantly thirsty, so would even go to bed with a 3/4 litre water bottle, finish it, and would need to get up to use the toilet sometimes twice during the night, which disturbs sleep!! So....the difference has been remarkable. I didn't think that I needed to go on this course because I thought I knew it all! But the small changes I've made have made a huge difference and I now am confident that I will be able to lose the last 2 kg to achieve my goal! This definitely would not have happened had I not taken part in the program!!!

3/ 5stars
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In October 2011, said about zest4life

I have been attending the zest4life programme in Richmond since the beginning of May 2010. Corina, our coach, is fantastic, very motivating, realistic and her knowledge on nutrition for health and weight loss is fantastic. This course has far exceeded my expectation and is not like any other diet (I think I have tried them all). So despite losing 9 pounds in the first 2 weeks and the 5 inches off my waist in 6 weeks, the weekly meetings are really motivating and I look forward to going. I have met some great people who now all look about 10 years younger. I would recommend this to anyone who likes achieving a lot of goals.

4/ 5stars
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In October 2011, said about zest4life

I have been really impressed and happy with the course. I was diagnosed with ME/Chronic Fatigue a while ago and have numerous other health problems after several operations. My energy has improved enormously since starting the diet, and I no longer need to sleep in the afternoon to get me through the day. People say that my skin is glowing and I look so much better. I was surprised to learm that I have lost 3% of my body fat- the average is 1-2%. I have also lost almost half a stone in weight in the 6 weeks trial. I crave very little now, and am working on cutting down the caffeine, which I know will add even more improvents. One positive aspect of Corina's coaching is that she is gentle, with us and knows our foibles and that it is hard to give everything up at once, so I have never felt pushed or punished. This is definitely the most humane diet I've been on! I would have no hesitation in recommending Corina and Zest4life and look forward to my continued work and progress with her.

5/ 5stars
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In October 2011, said about zest4life

Thank you for tempting me onto the first six weeks of the Zest4Life programme – I am looking forward to continuing with it. What a thoroughly nice way to unlearn unhealthy eating habits, make new friends and feel treated in the luxurious environment of a local hotel! Watching the “Glycemic Load” in my food started to make sense when it got my hopelessly sweet tooth under control. I have been liberated from the panicky moments when my blood sugar dipped and lost a few pounds in the bargain. I feel confident that I will shift that spare stone I do not want to carry around with me and learn new long-term habits.

4/ 5stars
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In October 2011, said about zest4life

I have been following this plan for 7 weeks now and have lost about 4lbs without counting one calorie or point. I am really pleased with the result so far, as I haven’t been hungry at all. There are no ‘rigid’ rules and no awful shakes or bars that you have for meal replacements, etc. It has taken longer to lose 4lb but I have a feeling it just might stay off. I am hoping to lose about 7lb – 10lb throughout the entire 12 weeks. The other amazing benefits are more energy (things seem to be getting done around the house and garden without so much procrastination) better nights sleep, sense of inner peace and contentment. I would definitely give the programme a go. I did and have met some really nice people as well as a friend who I knew at my children’s primary school. The programme has also taught me a lot of how to eat for a healthier life. We all meet on a Tuesday evening and I really look forward to it, in fact the weight issue has now become secondary to all the other benefits that I have gained. So if you’re feeling a bit ‘blue’ about weight issues or you just want to feel good inside – I would definitely give it a go.

5/ 5stars
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In July 2010, said about zest4life

What a godsend Zest4Life has been for me. I have lived with Rheumatoid Arthritis for over 36 years and I feel so much better following this healthy eating plan. There is so much choice of food to choose from and never any need to be hungry. I have always thought that I had a healthy diet but I was not eating the right quantities and often enough. Allergies I have suffered with for over 40 years have also eased considerably. Another bonus is that I am losing weight too. Corina explains everything so well and does not put any pressure on us. So come and join us those of you who want a better quality of life. Cheryl

4/ 5stars
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In June 2010, said about zest4life

I love this diet! I get to eat great food and never feel hungry. I've lost 10lbs in 5 weeks and learnt a lot about nutrition as well. I'd certainly recommend it.

3/ 5stars
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In June 2010, said about zest4life

After yo-yo dieting since the age of 14yrs I'm finally free! What i really liked about this eating plan was that you never had a sense of failure. In fact even if you" break out" 20 % of the time you still suceed in losing weight and gaining energy! I've learnt a lot about why we binge and how healthy eating in this way keeps the weight off long term. In fact this is the lightest i've been for 25yrs! Thank you Corina. You have made getting healthy and losing weight very enjoyable!

5/ 5stars
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In June 2010, said about zest4life

I was very skeptical when I joined the pilot program, but hopeful that it would be a success. I was encouraged that the program is run by a qualified nutrionist. The plan all seemed very sensible, and I (and others) were amazed how quickly the plan reduced our cravings for chocolate, sweets, coffee etc. Within a couple of weeks, I found I only wanted the healthy food, and I did not want for any sugar at all. I was no longer hungry and my four o'clock hunger pangs disappeared. Since the start of the pilot, 6 weeks ago I have slowly lost weight, and aim to continue. For the first time in years, I am happy to forget "dieting" and continue with the plan, to eventually reach a healthy weight and gain a healthier body". I am really pleased I went on the pilot trial and can thoroughly recommend the course - although I would say it is a "for life" change, not a quick fix. Corina was really helpful throughout, giving feedback and advice on the food diary and general nutrition.

5/ 5stars
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In June 2010, said about zest4life

I thought this was just a diet programme. I have learnt so much about nutrition and its effects on the body and how to balance my blood sugar. I am quite a healthy eater but even I have been introduced to a variety of new foods to better compliment my own health and to finish off, have lost weight, body fat and my hydration levels up well up and no more bloating!

3/ 5stars
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In February 2010, said about zest4life

Very friendly instructor who provides challenging classes and 1-2-1 training. Babies come too and they all take turns having a bit of a scream but it doesn't matter. At least new mums are getting out there and doing something for themselves

4/ 5stars
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In November 2009, said about zest4life

I have been attending Zest for Life in Richmond for around 10 weeks and can highly recommend it. The classes are not just geared at weight loss but we also learn about nutrition and general body health. Corina, our nutritionist, is fabulous and a real inspiration. I have learnt loads and feel great.

5/ 5stars
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  • Contact Us

    Nutritionists and Dieticians for
    Wellness and Wellbeing and Weight Loss in Richmond
    TW10 6RW
    T: 07713 249 191
    M: 07713 249 191

Don't forget to mention thebestof when calling this business 07713 249 191

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