Your GYM - Get active at this health and fitness club - personal and fitness training, therapeutic massage and Pilates in Richmond! The perfect solution to weight loss.
If you're keen to get your mind and body into shape, Your Gym in Richmond takes a holistic approach, offering a diet and fitness programme that's easy to stick to, with health and fitness classes, nutritional advice, massage and Pilates.
The fitness centre, based five minutes' walk from Richmond station, takes a personal approach to fitness, offering a free initial consultation with one of their team of active personal trainers, who will devise a personalized programme to fit in with your lifestyle and fitness goals.
Each of your health and fitness classes will use Power-Plate®, the latest advance in vibration technology, which has won the praise of scientists, sportspeople and celebrities, and offers a host of benefits, including improved circulation, increased muscle strength and flexibility, heightened bone density and reduced cellulite. Your GYM also has a dedicated Pilates studio, and is able to cater for a wide variety of fitness requirements, whether you want to train for a sporting event, recover from an illness, or just tone up and lose some weight.
You are guaranteed a warm welcome at the Richmond centre, where the trained staff understand just how difficult it is to prioritize health and wellbeing in a busy schedule, and will give you the support and motivation you need to improve your fitness, whilst still finding time for what's really important. To help you unwind, Your GYM offers complementary therapies, such as holistic therapeutic massage, pregnancy massage and sports massage, and even rehab treatment.
For more information on Your GYM and personal training in the borough of Richmond, please contact:
Your GYM
18 Water Lane
Richmond
Surrey
TW9 1TJ
020 8914 8302
Mention thebestofrichmond
when contacting Your GYM
for health and fitness classes
in Richmond upon Thames.
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