c/o Pools on the Park
about us
Invigorate yourself and build confidence with personal trainer Stuart Aimer of TW9 Fitness. A FREE 1 hour trial will let you experience a friendly and tailored approach to improving your fitness. Providing health and fitness classes, personal training and weight loss for clients in the borough of Richmond upon Thames.
Want a more friendly and flexible approach to personal training?
An alternative to the mass market infomercials, secret potions and gym myths?
Stuart Aimer of TW9 Fitness in Richmond provides a bespoke personal training service individually tailored for you and the goals you want to achieve.
With training sessions designed to fit around you and your lifestyle, Stuart can come to you at a time and place of your choosing - at work in your lunch break, at home after work, in your local park on Saturday afternoon: it's up to you.
Each person - Each body is different
So is the training
Call Stuart Aimer of TW9 Fitness
now on:
Tel: 020 8338 0692
Mob: 07840 113 000
Tell them you found them on thebestofrichmond website!
The TW9 process
TW9 Fitness is a comprehensive lifestyle plan. Training will include resistance training (weights, dumbells, bands, machines), flexibility (stretching), nutrition (eating sensibly without hoping on a diet bandwagon), cardiovascular conditioning and functional training. You will learn proper technique and why each of these areas are important.
Beginning with a free initial consultation and training session of 1 hour, TW9 Fitness will identify your strengths, weaknesses, setting out realistic and achievable goals in weight loss, strength training, sport events (e.g. first 10k or marathon) and social events (e.g. Wedding, Holidays).
Training sessions will be altered with how hard you work over specific periods of time, so that you stay interested and focused whilst having fun and keeping the results and changes coming.
TW9 Fitness can provide:
- Specific programs for special events: your wedding, a marathon, a triathlon or charity run
- Weight management and nutrition
- Functional core conditioning
- Strength and power training
- Postural analysis and correction
To get results, will need your co-operation, enthusiam, and steady attendance commitment to allow you to see the best results and achievement. Two training sessions a week are advised as the best way forward with each other day training on your own.
Assessments are done at Pools on the Park in Richmond. All other sessions are carried out either at Pools on the Park, where membership is required for best results, or outdoors in a park near you at home or office.
TW9 Fitness look forward to meeting you.
TW9 Fitness
c/o Pools on the Park
Richmond
Surrey
TW9 2SF
Tel: 020 8338 0692
Mob: 07840 113 000
Please mention thebestofrichmond
when contacting TW9 Fitness for
personal training and health and fitness classes
to aid weight loss for clients in the
borough of Richmond upon Thames
© thebestofrichmond
latest reviews
Stuart is a great trainer. He has helped me achieve the goals I set and more. I look forward to every session as he keeps them enjoyable and interesting while at the same time pushing me to my limits.
Stuart is my spinning instructor and he always delivers a well structured and challenging class which delivers an excellent workout!
Stuart is a hard task master! At the same time he manages to gently coax the best out of me! He pushes me just at the right time when I would give up on myself and gently encourages me and I arrive at the end of the session feeling alive, happy and proud of myself. Stuart's way is all about encouraging, motivating and building his client ability and confidence, never about him, as can often be the case with personal trainers. He combines respect, courtesy and tenacity so you never actually realise how much he is helping you achieve, until the next day when everything aches! He is knowledgeable about diet, and how the body works, both physically and psychologically. A very unique Personal Trainer in my view.