For mums to be and new mums, The Beez Kneez Health and fitness club in Richmond upon Thames provides specialist fitness and nutrition programmes. Aid’s weight loss, improves your overall fitness – and is great fun too.
Feel 'The Beez Kneez'
Fitness can sometimes be the last thing on a mum to be's mind! Particularly as pregnancy may leave you feeling tired or a little 'fragile'.
Understanding exactly what other mums to-be and new mums feel, The Beez Kneez devised a plan and programme to help clients maintain fitness in pregnancy and spring back into shape after the baby.
This programme provides an enjoyable and enlightening experience whilst understanding the different needs and challenges of mums to be and new mums at a very exciting yet life changing time.
The Beez Kneez strive to provide:
The Beez Kneez offers both group classes where you can meet and socialise with other mums or if you prefer, one to one personal training.
Group Fitness
The Beez Kneez Bumps
Prenatal Group Fitness Programmes for Mums to Be. Social, fun and expert instruction for all stages of pregnancy.
The Beez Kneez Mamas & Baby
Post Natal Group Fitness Programmes for New Mums. Social, fun and improve your body shape after the birth - for all levels of fitness and all body shapes. And bring the baby.
The Beez Kneez Mamas
These courses are for Mums, no matter when you had the baby. With the focus on 'core fitness' teaching your body to use your deep abdominal muscles and pelvic floor. The key to flattening the Mummy Tummy.
Personal Training
The Beez Kneez Personal Trainers all have specific prenatal and post natal fitness qualifications, expertise and combined thirty years of experience with clients.
Each programme is expertly adapted to suit your individual body's needs. A bespoke action plan with one to one tuition is the perfect choice if you want to see and feel results fairly quickly.
Benefits
Saves you time- No need to join or travel to a gym and more time for your family and other commitments.
Faster results - Strength and total body conditioning and cardiovascular conditioning programmes have proven success.
Expert information on tap - We are a specialized, qualified resource centre to answer your specific post natal fitness questions.
Adherence and consistency - With your own personal trainer turning up you establish the keys to success, a routine and consistency.
Empathy - All our trainers understand the issues and challenges Mums face with exercise; time, energy and juggling family and work commitments.
For more information on The Beez Kneez and health and fitness clubs in the borough of Richmond, please contact:
The Beez Kneez
Richmond Dance Studio
Richmond Station Left
Kew Road
Richmond
TW9 2NA
020 8626 7865
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pregnancy and post natal treatments
in the borough of Richmond
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