Dynamic Warm-ups, presented to the runners amongst you but relevant to all sporty people!
- 6th September 2012
- Author: Nick T
- 0 Comments
Utilize the dynamic warm-up technique to achieve maximum flexibility and performance....
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Unit 5, The Mews
about us
POSITIVE STEPS TO A HEALTHIER LIFE - Able Physiotherapy sports injury clinic in Hampton Hill. Physiotherapy and Therapeutic Massage in Richmond borough.
Able Physiotherapy in Hampton Hill opened in 2006 and is run by chartered physiotherapist Alexis Kekeh, BSc (Hons) Phys, MCSP, SRP.
This friendly Richmond borough physiotherapy clinic aims to restore health, balance and fitness to your body through the treatment of pain and injury using mobilisation or manipulation therapy, electrotherapy, therapeutic massage, postural education and exercise therapy. In addition we provide strategies to help you manage and improve chronic conditions.
In addition we provide strategies to help you manage and improve chronic conditions.
At Able Physiotherapy in Hampton Hill we cater for:
- Musculo-Skeletal Rehabilitation
- Sports Injuries
- Exercise Therapy
- Therapeutic Massage
- Postural Education
- Chronic Conditions
Emergency appointments and home visits in Hampton Hill and throughout Richmond borough are available. The physiotherapy clinic is located in High Street, Hampton Hill (view map).
To book a physiotherapy appointment telephone Able Physiotherapy clinic in Hampton Hill, Richmond borough, on:
020 8941 6997
Mention 'The Best of Richmond' when contacting Able Physiotherapy in Hampton Hill, Richmond upon Thames.
latest reviews
A high level of professionalism delivered in a friendly and inviting environment. Definitely helped my recovery process. Sound and practical advice, suitable for both individuals and in our case family. Visit Able Physiotherapy.
I would highy recommend Able. My 11 year old son came to Alexis with real knee pain dismissed by the GP as "growing pains". The pain was preventing my son from taking part in the sports he loves - so was a major problem. Within a few sessions Alexis had cured the problem and we are back to enjoying every sport under the sun. Apparently Alexis is "very cool" - so much so, that my daughter insisted on attending sessions with her bother.
Since an initial whiplash injury 3 years ago, I have often called upon Alexis Kekeh to help me out when needed, for anything from a general deep tissue massage to release built-up tension in my back, to more debilitating long term issues affecting my mobility. I have total confidence in his knowledge and expertise, and the utmost respect for his friendly & reassuring manner. I have always left each session with renewed positivity. Able Physiotherapy is a welcoming and informal practice and I thoroughly recommend it.
I went to Able Physiotherap with a very painful back problem. They were able to relieve much of the pain immediately and gaveme the keys I need to ensure that it does not happen again. Alexis was very courteous and professional. Many thanks.
I have years to great advice and treatment. Alexis is very reliable, knowledgeable, patient and caring.
Alexis made my daughter feel at ease from the start - friendly, calming, professional and thorough.
I have been very impressed with Alexis. He is very friendly and has offered me effective treatment and advice & equipped me with the exercises I need to continue to ensure I do not cause further damage to my back. I would not hesitate in returning to see him should I need to. Highly recommended.
Alexis has treated me for an ongoing disc problem in my lower back, rehabilitation after surgery and more recently, has been able to free me from severe headache that I could not get rid of with painkillers. He is an extremely knowledgeable and approachable therapist who immediately puts you at ease and who really cares about the wellbeing of his patients. I would not hesitate to contact Alexis with any queries or problems knowing that he will give me honest advice and help and support me to move towards recovery.
I needed help for a tennis elbow which had become so painful it even hurt to fish my mobile out of my bag. Just 4 sessions later I'm virtually pain free and now have a set of exercises to strengthen the muscles and prevent a recurrence. Super-friendly and helpful, I felt supported all the way and they even have evening and weekend opening hours to accommodate my busy work schedule. Highly recommended!
I recently was involved in a car accident and was suffering from pretty bad whiplash. I was recommended physiotherapy after a medical report and have been seeing Alexis for the past six weeks. I was nervous at first but Alexis is a great guy and made me feel totally comfortable. We have had some good chats during the past few weeks and the whole experience has been enjoyable. I have been given some great advice and come away with plenty of new ideas to impliment. I would recommend Able Physiotherapy and Alexis to anyone in the area who wants a friendly and professional experience. Alexis I hope you get to read this!!! 5 STARS ****
Totally agree with all the other positive reviews. Alexis was recommended by a friend as I had suffered from pain and in my back and arm for nearly two years and had been told that the only likely rememdy was a risky operation to free a trapped nerve. In just six weeks of regular treatment Alexis reduced the pain to a point where it was almost completely gone. Aside from being very friendly and relaxed Alexis also set himself apart by advising simple exercise routines to work towards a long term cure rather than just more treatment. I stuck with the exercise program and I realised today that it's been weeks since I've had a hint of pain. If I ever had an issue again Able Physio is the first place I would call.
I have seen Alexis a number of times over the past few months due to over doing it during exercise. He has always sorted out my problem within 2 sessions. He is extremely friendly and knowledgeable. And also very flexible in when he will see you. Cannot recommend him highly enough.
After sustaining a running injury, a friend recommended Able Physiotherapy to me, as he had received excellent treatment there himself. He wasn't wrong. Alexis has done a great job in sorting me out both with treatment and preventative advice and exercises. My experience has been one of friendliness, professionalism, and one that represents excellent value for money. Highly recommended.
Alexis is friendly and willing to work around your timetable to ensure you can get into the clinic - really great. After a company "fun" softball game I ended up with torn muscles in between my ribs. It was ridiculously painful and within 2 or 3 visits the difference was astounding. Having recently re injured the area I rang up and had an appointment that evening. He is extremely friendly and makes you feel relaxed, provides excellent advice and makes a big difference. It was a joy to be able to sleep again!!!
It sounds a bit silly describing this as "Truly Exceptional" but it is the best health care I have received in years. You are made to feel relaxed by the friendly chatter and he remembers everything the following week so you feel like he's really listened to you & your symptoms. I could not have found a better physio to get me through the pain of whiplash. A friendly, family business that gets you through the pain with a smile and a laugh!!!
After many years of chronic back pain, Alexis at Able Physio has helped me to see that I do not always have to suffer in this way. Through treatments, exercises and advice, he has relieved my symptoms and is showing me how to adapt my life to avoid further degeneration and pain. Thank you, Alexis, I had forgotten what it felt like to wake up without pain!
Alexis is a really friendly and vey effective physio. I have had ongoing back and foot problems for years and Alexis has made a huge difference, reducing both pain and increasing mobility. Bot badly priced either!
Great service, excellent treatment. Really friendly staff. Would use again and highly recommend.