Yoga is an excellent way to promote wellbeing in your mind and body and is suitable for everyone. Yoga takes you through a series of postures whilst concentrating on your breathing. With its relaxation techniques and meditations it can help you cope better with the everyday stress of a busy life.
Yoga Redhill
Lifeline Fitness in Redhill offers two types of Yoga classes, namely:
Lifeline Fitness in Redhill offers two types of Yoga classes, namely:
Hatha Yoga - emphasis is on breathing, relaxation and strength. It has many psychological benefits, helps to relieve stress, correct posture and provide overall relaxation for the mind and body
Vinyasa Yoga - also called Vinyasa Flow, because of the smooth way that the poses run together and become like a dance. Improves flexibility, tendon and hard tissue strength.
The yoga classes are suitable for both beginners and those who have been practicing yoga for some time.
The yoga instructors ensure that everyone in the class is working at their own pace and is benefiting physically, mentally and emotionally.
Lifeline Fitness is ideally located in the Belfry Centre in Redhill, making it easily accessible for anyone living or working in Redhill.
To find out more about their yoga classes and their wide range of other fitness classes on offer, please contact Lifeline Fitness in Redhill on 01737 321 187 or visit their WEBSITE.
Please remember to mention that you found them on The Best of Redhill when you contact Lifeline Fitness about their yoga classes.