Lamberti Pilates Information

Lamberti Pilates

Improve your health with Pilates classes for mind and body in Wandsworth

Tel: 07984 920 232

Pilates is....?

• An excercise programme for the mind and body benefiting people of all ages and physical ability
  
• Pilates is a movement technique aimed at strengthening, stretching and balancing the body
  
• Pilates trains the whole body in its entirety.
  

Choose Lamberti Pilates classes because....?

• They are convenient to Wandsworth residents - Pilates classes are held throughout the day and evening and there is bound to be a class that fits in with your lifestyle
  
• Pilates instructors are highly trained and experienced, all classes are run under the expert supervision of Lisa Lamberti
  
• Lamberti Pilates classes provide physical harmony and promote balance with every workout leaving you feeling renewed and refreshed
  
• For the first time in the Wandsworth area Pilates and Gyrotonics have been fused by Lamberti Pilates to offer classes with a difference - see below for more details
  
• Lamberti Pilates designs each session around your own fitness level and tailors the classes for your individual needs enabling total body conditioning and toning at your pace without the risk of injury
  
• If you have suffered an injury Pilates will speed your recovery. The classes compliment and enhance any other physical therapy or rehabilitative exercise
  
• Unlike other forms of exercise Pilates can be enjoyed throughtout all the stages of pregnancy. At Lamberti Pilates classes students will learn the art of breathing and the benefits of body alignment, and particularly, how these skills can assist in recovering body shape after pregnancy
  

"Physical fitness is the first requisite of happiness"
- Joseph H.Pilates -

Call Lamberti Pilates today on
07984 920 232

Pilates classes

Lamberti Pilates offer you the choice of sessions using Studio Equipment or Mats. Opening times are 8.00am until 8.00pm with classes running all day long. For further information on times, prices and venues around Wandsworth call Lisa Lamberti on 07984 920 232 or click Here

Fusion  of Pilates & Gyrotonic sessions

These classes are offered first in the Wandsworth area by Lamberti Pilates. If you suffer from arthritis or have shoulder, neck or back problems Gyrotonic training will offer relief and improve these conditions, providing greater mobility and flexibility.

Testimonials

Clickhere to see what some of our clients in Wandsworth and surrounding areas are saying about Lamberti Pilates classes.

Lamberti Pilates
The Vitality Centre
Alexandra House
155-159 Merton Road
London SW18 5EQ

Tel: 07984 920 232

e: lisa@lambertipilates.co.uk
www.lambertipilates.co.uk

Please mention
The Best of Wandsworth
when calling
Lamberti Pilates

www.thebestof.co.uk/Wandsworth