One To One gym in Treforest (near Pontypridd and Rhondda) is a a modern gym offering a full range of activities to help you build an effective gym regime in a supportive environment.
One to One Gym - Inspiring Fitness for Life
Treforest-based gym, serving the communities of Pontypridd and Rhondda
Not all gyms are the same and at One-to-One Gym we have created a health and fitness centre which welcomes all types of gym users from beginners to sports professionals.
We are a community gym offering exercise classes to suit all levels of fitness including rehabilitation for post-operative conditions such as hip replacement.
We can design a fitness regime to suit your needs and keep you motivated.
One-to-One Gym is the most modern independant gym in the Pontypridd, Rhondda and Cardiff areas
Our gym is used by top local rugby clubs including the Welsh Premiership Pontypridd RFC and a selection of welsh international rugby icons
More than 10 martial arts professional train here
Our range of classes includes Zumba and Fusion Martial Arts School.
We are on a mission to improve the health, fitness and well-being of residents throughout the Pontypridd and Rhondda areas (RCT). As our name suggests, we offer a supportive environment which gives people of all ages and fitness access to high quality, state of the art fitness equipment. We have worked hard to create a community resource where people can attend a wide range of activities, socialise in the café and choose whether to get involved with us on our special events and fund raising activities.
One-to-one Gym is housed in a large, bright and airy unit which accommodates the latest fitness equipment and 2 studios which are available for rent (depending on availability).Our changing rooms are modern and airy including male and female saunas.
Our facilities include:
Large cardiovascular room with a full range of high tech fitness machines
Separate free weights area
Stretching room
Fitness instructors/personal trainers
A wide range of martial arts classes
The Fusion Combat School (Dojo available to regular members),
Fitness classes including kick boxing, Rope Burn, ladies' circuits, Spinning, Latino Size Body Blast and Zumba Fitness. (All classes are open to non members too!)
On hand to assist you and maximise your gym experience, our team of fully qualified personal trainers are on hand to keep you motivated and help you achieve your fitness goals (no matter how modest or ambitious) through appropriate advice on exercise and nutrition.
Find out more about One To One Gym (near Pontypridd and Rhondda) here:
Opening Hours:
Monday - Friday: 6.00am to 9.00pm
Saturday - Sunday 8.00am to 6.00pm
When contacting One-to-One Gym, please mention that you saw them on
The Best of Pontypridd and Rhondda website
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