Prime Body Fitness Testimonials

I tried numerous personal trainers, none of which worked out for me. However I found Suzy completely different! She kept me motivated and enthusiastic. In fact I enjoyed my sessions so much I added more to my fitness regime. If you want to lose weight or just get fitter I strongly recommend Prime Body Fitness. I loved it!!!! 

I wanted to tone up, slim down & be body confident in my wedding dress. I definitely achieved my goal. Losing fat was great & I felt amazing in my wedding dress. Each session was different & although it was hard work it was very rewarding. I learnt a whole range of new exercises which make my own workouts less dull. I felt the fittest I've ever been, which is remarkable having done gymnastics, rugby & hockey throughout my life, as well as studying a Sports Science degree, I didn’t think I would be taught anything I didn’t already know. However Suzy gave excellent advice on nutrition; how to work & fuel my body so I could perform well at each session & she advised me on the kinds of exercises to do in between sessions. Suzy was encouraging & made me believe in myself – it very much felt like a joint effort. She enabled me to finally take control of my body issues & feel comfortable in my own skin. When I look at my wedding photos I can’t actually believe it's me, they're great!!

I have known Suzy on a professional level for several years and highly value her as my Personal Trainer. She is extremely approachable, knowledgable & professional. During other fitness pursuits I have sustained several injuries (some chronic) Suzy has been instrumental in my successful recovery from these. She keeps me on track & motivated, ensuring I maintain & improve my overall strength & fitness in a sensible structured way.
I cannot praise her highly enough. If you truly value your health start today!

I have used Suzy for personal training on a couple of occasions to whip my butt back in to shape. Suzy is friendly and in tune to your needs and desires. She looks like an angel but dont be fooled, each time you come out of your session you will have worked hard, be closer to the body you want and have an increase in knowledge on what nutritional intake will get you there. Getting the body you desire is not an easy task. However, with hard work and commitment and real expectations and training plans designed for you from Suzy, you will be closer to acheiving the body you deserve to have. Thanks Suzy.
Karen D

Prime body fitness have completely changed my life, losing 2stone my body and lifestyle have completely changed and I could not have done it without the commitment and hardwork from Suzy.

Prime Body Fitness make getting fit, staying fit and feeling fit fun.

I first went to Suzy in October 2009, having had my second baby in that July. Over the next few months I lost weight, toned up, and learned a lot about the nutritional side of things in terms of how to look after my body better, and keep the weight off - which has come from Suzy's holistic approach to fitness and wellbeing. This has all been done without me once being made to feel anything other than truly "worked" after a good training session! I feel that I have been really motivated by the way in which Suzy works with me, and I enjoy her friendly and encouraging approach. It is for this reason that I have recommended her to several people who are looking for a good personal trainer.

I received Personal Training vouchers for my birthday and I chose Suzy to do my personal training as her vibrant and enthusiastic personality inspired me to choose her from the fitness team. She encouraged me to achieve my full potential whilst making each session different and challenging. We used a variety of equipment and methods. I feel I have learnt a lot from my sessions with Suzy, and I’d really like to continue if I have the change to again.

I have been training with Suzy since the end of January and have been extremely impressed with her professionalism, manner and enthusiasm - not to mention the results. Suzy has been very conscientious about developing training programmes specifically for me and adjusting them as my fitness level has improved, allowing me to see constant progression. Her programmes have been designed for me with my goals in mind and always take in to account what I like and dislike. My diet needed a look at so Suzy asked me to do food diaries, which has helped me so much, all the way Suzy has been monitoring my food and educating me about how to eat well. She constantly challenges me and cheers me on, keeping my spirits up. I have never felt more motivated and positive about exercise than when I am working out with Suzy!

A few months ago, having set myself the challenge of walking the Pennine Way, I was looking for a Personal
Trainer to get me into shape for the task.
I was drawn to Suzy’s ‘holistic’ philosophy of functional training and nutritional awareness. 5 months down the line, I am thrilled with the results. Some small tweaks to my diet and a structured and varied exercise programme have resulted in vastly improved fitness and strength. Suzy’s friendly and professional style is encouraging but demanding. Training sessions are always focused and relevant, with frequent fitness checks to ensure goals are being achieved.
Having been a regular ‘gym goer’ for all my adult life, it is a real testament to Suzy’s skills that I have never felt fitter or more thoroughly prepared for a physical challenge.