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My 15 year old son recently injured his back playing in goal for his local youth football team. I had no hesitation in taking him to see Sara at Phoenix Physiotherapy and Laser Clinic as she had been so professional and helpful when he injured his knee whilst playing football last year. In both instances the Laser Therapy and physiotherapy treatment were excellent and enabled my son to get back to full fitness and enjoy playing football and cricket again. Sara has such a pleasant personality and professional manner that I have already recommended her to another parent, as her son was suffering from a sports-related back injury. Thanks again!
I was diagnosed with a Grade 2 Hamstring injury sustained while running. After treatment using massage and Laser Therapy Sara had sorted it out for me in four visits. It feels a lot better and I am now back to running again. Thank you very much Phoenix Physiotherapy and Laser Clinic.
I count myself very fortunate to have been persuaded to consult Sara at Phoenix Physiotherapy and Laser Clinic. At the time I was desperate for relief from upper back pain. Having experienced little relief from previous physiotherapists I was skeptical. However, Sara reassured me, after a thorough examination and history taking session, that she could achieve results. Sara gives superb individual care and is the consummate professional but at the same time is a pleasure to be with. Just one session with her convinces you she is very different to the rest. After a comparatively short period of weekly sessions of hands on and Laser Therapy, I feel a new enthusiasm for life. I no longer rely on medication for pain relief and look forward to returning to golf and bowls.
After receiving a kick in a karate fight to my thigh and quads, I was unable to walk for two days and was referred to Phoenix Physiotherapy and Laser Clinic by my Dad who had treatment in the past. The problem was quickly diagnosed and I was assured that Laser Therapy would speed up my recovery as I had deep bruising (muscle contusion), causing me walking and flexibility trouble. After 4 sessions over 3 1/2 weeks my leg was healed and the bruising quickly disappeared. I was extremely happy as healing on its own with no therapy would have taken over six weeks and could have caused future problems. Sara's knowledge and understanding of my injury and helpful advice assured me and i enjoyed understanding fully my condition and the treatment being given. Thank you very much for the quick road to recovery!
I have been going to Phoenix Physiotherapy and Laser Clinic for treatment for whiplash and back pain after being involved in a road traffic accident. I received two sessions per week to help me regain movement in my neck and reduce the pain in my back which stopped me from being able to train in my sport of figure skating. I was given excellent treatment by Hannah, who was extremely friendly and patient and gave me a range of exercises to reduce the stiffness and tension in my neck, shoulders and back. Along with this, I was given Laser Therapy treatment, which definitely helped improve the pain and speed up the recovery progress. I have now had 5 laser treatment sessions and, along with the exercises, I have regained full movement in my neck and have no pain in my shoulders or back! Although not regularly back, I am training again which I am really pleased about as I thought it would take me a lot longer because of the amount of pain and stiffness. I would strongly recommend Phoenix Physiotherapy and Laser Clinic to anyone and I will not hesitate in seeking treatment from Hannah in the future. Thank you Hannah!
I would like to thank you for all the help and treatment that I have received regarding my shoulder injury. The exercise and laser treatment has helped me to get more movement in my shoulder. I have received excellent treatment from Hannah, who is friendly and explains everything clearly, and has encouraged me to carry on with my exercises. I would recommend Phoenix Physiotherapy and Laser Clinic to my family, friends, and anyone with an injury. Once again, thank you for all your help and support.
I had patella tendonitis and the problem was sorted out within four sessions. The experience was very quick and I found it very easy to get on with Sara.
Phoenix Physiotherapy and Laser Clinic has been really helpful and professional in all of the weeks I have been. The treatment I have received has been very rewarding.
I have been going to Phoenix Physiotherapy and Laser Clinic for treatment on my knee injury for the past two months. I found the Laser treatment improved the pain relief very considerably. Sara is very informative on individual's injuries and has a pleasant personality. I can thoroughly recommend Phoenix Physiotherapy and Laser Clinic.
I have been coming to Phoenix Physiotherapy and Laser Clinic for treatment on my back following a road traffic accident. Sara is good at her job and she is very pleasant!
After my road traffic accident, I attended Phoenix Physiotherapy and Laser Clinic, which I found helped me to recover. The service is excellent, and I would definitely recommend it to others.
I have enjoyed your friendly service.
I went to see Sara last summer regarding a back injury. She assessed me and treated me using there amazing laser technology during the first consultation. Sara did not push me into making another appointment where it was not necessary and told me to see how it was in a few days. Sure enough the one treatment released the pain straight away and have had no trouble since. I would 100% recommend Phoenix Physiotherapy due to the amazing experience, technology and most of all there honesty.
After 50 years of abuse, my back finally gave way earlier this year. I went to my GP with severe lower back pain and he have me some painkillers and a few exercises to do. After 3 months, the symptoms persisted and I was beginning to get desperate. Then I saw an advert for Phoenix Physiotherapy and Laser Clinic and thought I had nothing to lose so I went along to see Sara for an initial assessment. She put me at ease straight away, soon identified the problem, and told me I would not need painkillers for much longer. How right she was! After a couple of treatment sessions, I was off them completely. After further treatment, the back pain slowly subsided and although I have had a couple of setbacks, recovery is well under way now! I would like to thank Sara so much for helping me get my life back to normal and would recommend anyone with back pain to pay her a visit.Paul M. (retired fireman)Mansfield Woodhouse
I received treatment for whiplash injury after a car accident. The treatment I have had has been brilliant and I have fully recovered. I found Sara to be very helpful and have taken on board all advice given to me. I would definitely recommend Phoenix Physiotherapy and Laser Clinic.
I am very satisfied with the treatment I have received from Phoenix Physiotherapy and Laser Clinic for my shoulder injury. It has been a friendly, personal service. I was given a good explanation of the problem and plan of attack! I have definitely seen an improvement!
I went to see Sara concerning a bad hamstring injury that occurred while I was training for a half marathon. The injury was too painful to touch so it was not possible to have sports massage. Within two weeks and 3 sessions of laser treatment, the hamstring was suitable for sports massage. I could begin to stretch comfortably and could walk without a problem. I am looking forward to running again soon. I believe this treatment speeded up my recovery compared to previous occurrences and I am very happy about the way I was treated.
Being stubborn by nature, I injured my shoulder and thoracic spine by overloading my back pack on a return journey from Japan. In less than two weeks, I needed to be fit for a trekking holiday in Iceland. For me the laser treatment given by Sara was an answer to my prayers. The pain was reduced, mobility increased and in three weeks I was able to carry food and camping gear for an eight day trek. On my return I had another two weeks to get fit for a climbing holiday. With more treatment and some training I was able to climb at my standard of ten years ago which is an achievement at the age of 63!
I am a 31 year old mother of three and have suffered with pain in my hip for the past 18 months. My GP gave me pain killers at first, and then referred me for a hip X-ray which showed osteoarthritis in the hip. He referred me to physiotherapy at my local hospital, and they advised me to rest my hip and to stop the exercises I had been doing. My hip pain was interfering with every-day activities such as walking, bending, and going up stairs. It was also waking me up every night.I heard about Phoenix Physiotherapy and Laser Clinic on my local radio station and decided to ring to see if there was anything that could be done to help. When I first saw Sara she explained that although Laser Therapy was not a cure for arthritis, it could help to reduce the pain and inflammation in my hip, which could then help to increase my mobility. I had my first laser session and slept like a baby that night! After the third session, I felt fantastic and started going on my exercise bike with no increase in pain, and by the fifth and final session I had very little pain and was still sleeping through the night.It has now been over three months since the treatment and I can't believe how good I feel. I have now got my ife back and feel that it is the best money I have ever spent! I would definitely recommend this fantastic treatment to anyone and everyone. Thank you Phoenix Physiotherapy and Laser Clinic.
In May 2011 I fractured my elbow. The blunt impact that caused the injury also produced a large joint effusion (swelling) and instant pain and restricted movement. Confirming what I already knew, my orthopaedic consultant described the elbow as an "unforgiving joint". He thought it was unlikely that I would regain full movement. As a physiotherapist, I immediately determined to do whatever I could to optomise my recovery and that included researching the best forms of treatment and rehabilitation. The demands of my job and my active lifestyle meant that settling for less than full range of movement and perfect function wasn't a pleasant option. Laser Therapy (LLLT) is a treatment that I had little experience with until now. However, the strong evidence backing its use for promoting healing in tissue and bone convinced me that it was worth trying. I was able to have laser directly over the injured area from very early on as I was not wearing a cast. Following my intitial laser treatments, there was noticeable improvement in the amount of swelling, stiffness and pain in my elbow. After one week, a repeat X-ray showed positive signs of healing and the consultant was impressed with my freedom of movement so early on.As I continued to build up strength and function in my elbow, I had laser to promote healing and bone remodelling and to reduce pain. Not only do I know that laser significantly improved my pain levels, I also strongly believe that it accelerated healing, giving me the freedom to exercise and regain my range of movement. I am happy to say that I have regained full and unrestricted movement and function in my elbow and forearm! Because of my first hand experience of the benefits of laser on my elbow injury, I would not only enthusiastically recommend it to others, but it also inspired me to carry out further training to be able to administer it myself when treating clients.The treatment I have received from Sara has been fantastic.
I am writing to say how delighted I am with the laser treatment given to me by Sara Jeffs at Phoenix Physiotherapy and Laser Clinic. In June 2011, I had a total left knee replacement operation, which was successful, and I was given a programme of exercises and walking by the hospital physiotherapists before I was discharged. Unfortunately, there was little or no physiotherapy follow-up post-discharge, but I scrupulously carried out my exercises several times a day. My recovery went well, but at about 10 weeks, I felt as if I had hit an imaginary brick wall, and was worried that my recovery was not progressing as quickly as I thought it should have been. I was recommended to Sara by a friend who had laser treatment from her recently. I must admit that I knew very little about laser therapy and was fairly skeptical about its efficacy. Not any longer! I went to see Sara, and found her to be extremely professional and approachable. She carried out a full assessment and answered all my questions without making me feel that they were silly. She knew what I was going to ask before I articulated some of my worries, and completely set my mind at rest. Sara spent time telling me about the research behind the laser treatment, and the results which it achieves. I have now had 5 laser therapy sessions, and am delighted with the results! Before the treatment, the back of my knee was extremely tight, and I had problems walking for more than about fifteen minutes. My walking is now much improved, both in distance and stability, and I am no longer worrying that the recovery is too slow. I have already recommended Sara and Phoenix Physiotherapy and Laser Clinic to several people, and will continue to do so at every opportunity as I am delighted with both the treatment and with the way in which she set me at ease. I would have no hesitation in seeking treatment from Sara in the future. She doesn't have a magic wand, but definitely has the next best thing--her laser!
In July 2011, I attended Phoenix Physiotherapy and Laser Clinic due to a groin strain injury I received whilst playing cricket. I found the treatment first class from initial contact, diagnosis and 4 laser sessions. I was back playing cricket after two weeks, which in relation to the severity of the injury was excellent. I would fully recommend Sara, Phoenix and laser treatment to any person for any similar injury.
My name is Robert and I am a 50 year old male who has suffered with spinal problems since being a teenager. In the last twenty years I have undergone four majory spinal procedures, which has resulted in having a significant length of spine fused together due to the degeneration of discs through the lumbar area. Recently I began to suffer with further neck and back pains. I saw an editorial feature in the Chad about Sara and Phoenix Physiotherapy and Laser Clinic and decided to contact her. It was one of the best decisions that I have ever made! I highly recommend Phoenix Physiotherapy and Laser Clinic to anyone who is experiencing joint and muscle problems like myself. I feel like a new man, thanks to Sara.
I have found my experience at Phoenix Physiotherapy and Laser Clinic to be very friendly, helpful, and re-assuring. Sara listens to your problems. Not only does the physiotherapy help, but also the conversation, which helps to alleviate anxiety. I would highly recommend this clinic.
I have received first class treatment for my injury and am feeling back to my best. Thank you Phoenix Physiotherapy and Laser Clinic.
I went to Phoenix Physiotherapy and Laser Clinic after a car accident in November 2010 which left me with whiplash injuries in my neck and back. The care and treatment that I received from Phoenix Physio was brilliant. I couldn’t have asked for better. With Sara’s help and care the pain gradually eased and my movement came back. I now have regained the movement that I had before the accident. I would recommend Phoenix Physio to anyone.
Dear Sara, Thank you for your treatment on my back, I do feel it has helped a great deal. So far so good!! Having suffered for years from back problems, I contacted Phoenix Physiotherapy and Laser Clinic, and whilst they couldn’t cure the underlying cause, the relief I got from a physio and laser session was amazing. Thank you Phoenix.
Over the last eight years I’ve experienced major surgery on both of my shoulders on four separate occasions, consisting of three decompression operations and a rotator cuff repair. I know a number of people whom following similar surgery did not recover full movement in their shoulders with varying degrees of restriction. Believe me, playing golf as much as I do, restricted shoulder movement is no fun and had it not been for Sara and her advice and professional expertise, I probably would not have played again. Some of my friends now say I’ve been fitted with two bionic shoulders, a far cry from what could have been. When it first became apparent I had a severe shoulder problem, it was Sara that weaned me off painkillers and guided me to an excellent specialist that eventually led to total recovery. She relieved my pain in between operations and nurtured me back to good health when they were all over. I would have no hesitation whatever in recommending her to fellow sufferers, she’s a top class professional, totally dedicated to her work.
I was referred to Sara Jeffs by my employer after several weeks of extreme lower back pain. Several doctors had seen me in the weeks prior to seeing Sara for the first time (one of which was an emergency doctor that I called out at 3am one morning) and all they could do was prescribe different pain killers, none of which seemed to help and they were unable to give me an explanation as to what the problem was. To give you some idea of the severity of my condition during that period, I actually took over 350 strong painkillers. I could not stand, sit or lie without horrendous pain. For any women reading this I actually said at the time that I'd rather have another 20 babies than have the pain I was experiencing. Right from the initial assessment meeting Sara made me feel that I would eventually be ok. She explained through the use of a skeleton what was happening and I felt very relieved and re-assured to actually get a detailed explanation of why I was in so much pain (something Doctors never seem to be able to tell you). Over the months I met Sara (initially twice a week and later once a week) and she applied her excellent skills, changing the treatment depending on how I was each time. She also gave me exercises to do (which I still continue with as I found them very beneficial). As well as the actual treatment I also gained a much better understanding of how to sit (I am sitting at a desk all day), lie and kneel (the cause of my original injury). Sara demonstrated the best way to do these everyday things and explained in detail why doing them, the way I had been doing them, was detrimental to my overall wellbeing. I have taken on board Sara's recommendations and have had no further problems with my back. I felt that Sara and I built a very good relationship during my course of physiotherapy, something that I feel is very important when trusting your health problems to a professional and I would be very happy to recommend her to anyone.
The John Fretwell Sporting Complex Sookholme Road Mansfield Notts
NG19 8LL
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