Official HypnoBirthing Course Hypnobirthing teaches you to understand your pregnant and labouring body.
It promotes self awareness and calm control, with the training in self hypnosis assisting you to reach a level of relaxation at the time when you need it most.
The aim? To stop your body tensing when release is all important... enabling better birthing for you and your baby. Cost for the full course is £160, including official book and CD. With Jackie Heffer-Cooke who is trained by the Official Hypnobirthing Institute