enhance your body's strength, stamina and stability
Core Strengthening Classes for Men - At The Orange Grove Weds 6:00 - 7:15pm
This class for men is designed to enhance your body's strength, stamina and stability. Incorporating elements of Pilates, it provides an enlightening insight into your core muscles and the importance of working them. With Physiotherapist and Athlete Richard Morford. £60 for 6 weeks with an emphasis on personal training and development