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A brilliant non-membership Personal Training Service where guys and girls are elevated to much higher fitness levels than they ever expect they can achieve.Open to people of ALL age ranges,including the over-50's.Great fun and exceptional level of training.
This place is the perfect fitness environment for absolutely everyone!! The guys are fantastic, friendly and great motivators who created for, and with you, a fitness pack that looks at all aspects of your lifestyle and diet. You get to meet a range of people when you go to their organised classes who are all really open and friendly, overall this place definitely ticks all my boxes!!!
Ross and his team are great and gave me the confidence to change my lifestyle. The small changes I have made are working and I feel better on both the outside and the inside!
These guys have got me closer to my fitness goals than I ever thought possible - love you Ross & Dale !!
It's a place where I can go and do a workout to the best of my ability and never be judged for the way I look, for how rubbish I might be at an exercise, or for how weak I may be. Instead I am praised for the things I do achieve and my achievements are never compared to anyone else, it's my progress that I am compared to and it's so refreshing and so rare to find somewhere like this in the fitness industry these days. Being someone who really struggles with confidence and self esteem, who has avoided fitness for many years because of the beauty pressure, I now have somewhere where all that matters is what I want to achieve, it provides a friendly and easy and discrete space to work out in, and Ross and Dale are only to willing and highly motivated to help you achieve what you'd like. They are so friendly, so professional and yet very caring and very involved and very hands on. The place is amazing, but the place is made by the guys who work there. 2 amazing men!!
I've only just started with dynamic fitness, but they are great and have made me feel very welcome despite my appalling current fitness level. I have an injury at the moment and they have been brilliant at accommodating this. Really looking forward to getting fitter and achieving my goals with them.
A city centre business run by Ross and Dale who always put their clients first and work with them (and cajole them if need be), to achieve their fitness goals in ways that suit their individual clients.You will always come first.
Because Ross and Dale and very motivating, its great that there are fitness classes during lunch breaks right near my work and good prices also! Already feeling the benefit of attending their classes and its only been 3 weeks!
Dynamic Fitness provide a running club every April - August, which is an excellent social way of pounding the streets!! The distance gradually increases each week which is a real incentive to keep going! The group are skilfully guided through picturesque areas of Norwich by Ross, who keeps everyone together. If you want extra challenges along the way, they are provided or if you are happy to go at a comfortable steady pace you are never feel like you are holding up the group! At the end of every session, as you reach the Dynamic Fitness studio for a cool down, you feel a massive sense of achievement!
I love Ross and Dale at Dynamic Fitness!! I started out as a lazy, unfit and overweight 30+ yr old and through Ross' dedication and patience I've becomer fitter, stronger and slimmer. I could barely run for a minute when I started but with encouragement from Ross and effort from me, I now regularly run 5kms which is a sheer miracle and I owe it all to Ross. I've had endless help with nutrition and learnt so much. Circuit training with Dale is great, no session is ever the same which always keeps it interesting and keeps you on your toes. A thoroughly brilliant place for the body, mind and soul!!
The fitness classes at Dynamic Fitness are fun, hard work and motivtaing and best of all, they work! I love the enthusiam of the trainers and their ability to get the best from you everytime you go! Keep up the good work :)
The gym is really friendly, as a newbie i didn't feel out of place at all!! Both Ross and Dale really push you, but in a good way. The lunch time fitness classes are fantastic as they fit into your lunch hour really well (and don't make you too sweaty!!)Without dynamic fitness i'd still be in the same rut wanting to do something but not having the motivation to go out and do anything
I have managed to lose 4 stone in such a short space of time. And they are always so supportive and friendly.
They treat all their clients as individuals and make every effort possible to achieve maximum results every time. Best of Luck Dynamic Team. Xxx
They make exercise fun, not a chore. Are driven to make you make positive improvements. They just Deliver!
The moment you walk through the door, you mood instantly lifts and after the gym session, you leave on a high.
Dale & ross are great motivators and are passionate about helping people to achieve their goals by becoming fit and healthy.
They are positive, fun, reasonably priced and exude energy which transfers to us!
I have been having personal training sessions with Ross for over a year now and through Ross's dedication and encouragement I have increased my fitness levels and strength way beyond my expectations. I have taken up running twice a week with 3 other members creating our own running club, hatched at the Dynamic BBQ in the summer, the one exercise I said I never wanted to do!! we have all enroled to run 3 miles for Sports Relief in March, I attend as many classes as I can fit in, boxing with Dale on a Friday after work is the best way to get rid of the tension after a hard week at work.It is a small friendly studio with members of all age groups from teenagers to the over 60's, every week I look forward to meeting up with them and my two 'task masters' Ross and Dale! Life wouldn't be the same without them.
A bright, compact gym a quick walk from work.Great value 30 minute classes that you can mix and match to fit your lunch break.And a fabulously motivational trainer in Ross Lenton. His classes are strenuous, fun and lively and I still can't belive he got us to 100 tricep dips each!I've already recommended Dyanamic Fitness to friends.
Great motivational lunchtime classes for all ability’s and levels in a relaxed and friendly atmosphere. Perfect for those that don’t feel the need to pout and preen in their gym gear!
I love Dynamic Fitness because they always push me to achieve greater things by raising the bar above my own expectations. They're extremely dynamic and an incredibly motivating force.
Ross and Dale really know what buttons to push to get you motivated for a hard but fun workout session. The personal training sessions always leave you pumped at the end and the boxing classes on a Friday night are the perfect way to finsish the week off and start the weekend. Two top guys and a fantastic personal training business
the people, the atmosphere and the sheer dedication of all the staff. they are truely wonderful and definately get results. They are a new company but have big ideas and ambitions and the drive to succeed.
Where do I start? Ross is such a great trainer, he's helped me reach my goals in a relatively short time. He listens to you and observes how you cope with the exercise plans he sets you and knows he hard to push you! Just when you think you can do no more he can get you to push a bit further. Dale is also excellent. The classes are great too, friendly atmosphere no posing just good hard exercise.Going there has been the best investment in me I've ever made, my whole way of thinking of exercise has changed, it's now part of who I am an not something I need to force myself to do! Elly S
Fantastic studio; superb equipment; great personal trainers who really care about their clients; a brilliant atmosphere all contribute to making you feel you really can improve your fitness, lose weight, and achieve your goals.
Ross is a great personal trainer. You have to work hard, but you are treated as an individual and supported to get the most out of the experience. Above all I have complete confidence in whatever the studio fitness classes or personal trainers offer in terms of fitness and weight loss results! I particularly enjoy and recommend the running clubs..
The friendly, personal, professional service and the affordable pricing.
The personal trainers at dynamic fitness are both professional and friendly. They make you feel at ease and well informed about what you have to do to reach the next goal. And with the option to make structured exercise and meal plans they make each goal a little less daunting. I'd definitely recommend this place.
Friendly atmosphere, proven results (for example, I've lost 3 stone in the last six months with their help), fun training session and they do classes too!I cannot speak highly enough of Dynamic Fitness and would recommend them to anyone.The thought of a personal trainer terrified me but after my first session I knew this was going to be a big part of my life. I love my weekly workout sessions now!
The summer running club was fantastic. Going from beginners to advanced over 12 weeks gave people a chance to progress. Within the sessions individual goals and challenges were set, keeping it motivational and exciting. It improve my fitness levels and pushed me to run for a whole hour! I will definately be going again this summer! Awesome!
Great session all round! Found these brilliant for fitness levels and stress relief.
Ross and Dale always have a smile on their faces and I really look forward to the lunchtime fitness sessions. They always work you to your own ability to get the best out of you. Feel great afterwards and concentrate better in the afternoons. Would highly recommend : )
Hardcore motivation, brilliant fun but hard sessions at Dynamic Fitness of Norwich!!
Hard work but great fun!! what better way to spend your lunch hour!! I get back to work feeling energised and ready for anything!!!
Friendly professional fitness training which motivates you to achieve personal goals!
Both Ross and Dale are not only fantastic fitness coaches, but make the classes fun and interesting.I am 45 and i have been going to Dynamic Fitness lunch time classes for 3 months now and my fitness and strength has improved tenfold. I can now play football flat out for 90 minutes not problem, my golf has improved, driving longer distances and i don’t get tired over the last half of the course any more.I highly recommend Dynamic fitness to any one of any age or fitness; Ross and Dale get to know you personally and only push you to your own ability.
Professional trainers - lunchtime classes, convenient and encourage lifestyle changes, improvements under specialist guidance. Excellent all round.
Ross is the best. I can't imagine life without him. He's transformed my body and strengthened my spirit. Best Ever!!
Dynamic Fitness Studio:A great help from amazing guys!Worth every penny and more!
The lunchtime classes at Dynamic are perfect for fitting into a busy lifestyle. I like the variety even when attending weekly classes. Thumbs up to Ross & Dale!
Dynamic Fitness Studio is great, really enjoying it. Dale is great. And it's really fun.
Fun, friendly, great fitness and fantastic training facilities. A Great place to get Fit. x
I joined "running club" in the summer with Ross after a few years off fitness. We built my fitness and confidence up over eight weeks and I was running over an hour by the end. I cannot recommend Dynamic enough and genuinely happy to say I "love" the business!
For a new business the ethos has changed many people's lives and opened up fitness in the city. Brilliant!
I never thought I would enjoy exercising. Dale has given me some real motivation to get fit and lose weight. It's working.
Dynamic Fitness in Norwich are Conscientious, Caring, thorough, worth it!
Ross and Dale create a relaxed, non-intimidating atmosphere at their gym. They are friendly and helpful and are committed to providing a personal approach to suit each individual's aspirations. A very enjoyable experience!
Ross is inspirational support yet sensible in his approach to fitness. I would never have reached my current level of fitness without his guidance and support.
93-97 Ber Street Norwich Norfolk
NR1 3EY
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