This brand new fitness studio in Norwich, Dynamic Fitness and Coaching, offers one-to-one training with a personal trainer as well as group fitness classes, both expertly designed to help you achieve your desired fitness and well-being level. Whether you want personal training or general exercise classes, Dynamic Fitness is the place to be.
Do you find that despite your best intentions to join a gym, get fit, lose weight and generally lead a more healthy lifestyle you lose momentum after the first couple of weeks?
You're full of good intentions, but somehow life just gets in the way and your motivation fizzles out. This experience is the same for most people.
Ross Lenton of Dynamic Fitness and Coaching Norwich is very familiar with this cycle and he and his team have devised a fresh approach to fitness, exercise and nutrition that they guarantee will work for you and give long term results .
They believe that with a personally tailored programme of exercise and nutrition, fully backed up with help, support and encouragement, people's individual goals will be achieved and maintained.
The team at Dynamic Fitness and Coaching Norwich are first and foremost personal trainers, though they do also run small exercise and fitness classes at their brand new fitness studio in Ber Street Norwich.
They believe passionately that tailoring sensible eating together with suitable exercise for the individual's requirements is the only way to achieve personal health and fitness goals. They know that gyms and diets alone don't work for most people and they know that their approach does, they guarantee it!
All of the trainers at Dynamic Fitness and Coaching have the expertise and experience in both fitness and nutrition to enable them to guide and educate people in these areas and they are passionate about doing so.
Whatever your reason for deciding on a personal trainer, be it weight and fat loss, increasing fitness and body tone, relieving tension and stress, correcting bad posture or rehabilitation from an injury, you will find that the care, knowledge and enthusiasm that Ross and the team of instructors give to each individual will ensure that you reach the goals you aspire to.
Age is immaterial, the Dynamic fitness team work with individuals from all walks of life. It is the personal, one-to-one approach that makes their programmes so effective.
After an initial consultation where you will discuss your aims and goals, your fitness level will be assessed and you will receive a personalised weekly training programme with nutritional guidance.
You decide the frequency of your personal training, but you will have weekly goals to keep you motivated.
Training sessions are designed to be challenging but fun and the Norwich studio is ideally equipped for one-to-one training with weights and effective resistance equipment and cardiovascular machines for fat burning and fitness.
The Norwich studio's range of fitness classes include morning classes for the over 50's aimed at improving flexibility, suppleness and muscle tone. Lunchtime classes which are designed to let your body know it's done some work without leaving you unable to go back to the office and evening classes which are pretty energetic!
Dynamic Fitness and Coaching is all about you.
The passion with which the instructors believe in what they are doing makes it work. So if you want to ensure that for once you stick to your New Year's resolution - book your initial consultation and head down to Dynamic Fitness and Coaching Norwich, now!