Rapid and permanent change for the better - a better you, a better life, a better way!
Dr Angela Streather. Cognitive Behaviour Therapy. Newport. Stress is something most of us encounter daily - and fail to deal with properly. How do you deal with it? Counting to ten, isn't always the best option. One day, 'ten' simply won't be enough! And then what? . If life gets on top of you, you have to find a way of fighting back . . . not just this time, but every time.
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