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Have you been advised to exercise in order to improve your health? Enjoy tailored, professional fitness training in the comfort of your own home with Newmarket personal trainer, Cathy Russell. A former health professional, Cathy Russell combines fitness training with nutritional advice, tailored to meet your individual needs, fit in with your work and family commitments and improve your health and wellbeing long term.


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ANgie said this about Energy ND:
"I finally decided to get a PT the beginning of July this year. I was lucky enough to get Cathy..." read full testimonial
Lisa said this about Energy ND:
"I have been training with Cathy for six months and have noticed results quickly. I am stronger and..." read full testimonial
Iris Taylor said this about Energy ND:
"Cathy has been my personal trainer since last September. I really need to exercise as I have a few..." read full testimonial

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