Energy ND Testimonials

I have been training with Cathy for six months and have noticed results quickly. I am stronger and fitter and my body has changed. After the first ten sessions (I had two a week), Cathy measured my body to check progress and I had lost approximately 6 inches from my body. When repeating this after the second set of ten sessions, I had lost more than a foot in inches from various parts of my body. I have chosen the focus for my sessions as I wanted to focus on toning and body conditioning. Cathy was supportive of my choices and knew which exercises would target the areas I wanted to work.

I finally decided to get a PT the beginning of July this year. I was lucky enough to get Cathy through an online search.

I was a 45yr overweight smoker and my diet was dreadful. I began to feel better about myself right from the start. I have cut down smoking and still lost over half a stone and over 15 inches. I am eating healthier and my energy levels are much higher.

The most important thing to me though is how I feel about myself. I'm really proud of myself and feel motivated and healthier.The whole family is benefiting from having a happier healthier Mum.

I could never have gone to a gym. I just didn't have the time,inclination or the motivation.

My husband even gets his cheque book out, to book the next 10 sessions.He says its the best money he's ever spent.