Do you want to feel healthier and look amazing? Would you prefer not to have to take numerous health and fitness classes at the gym in order to shape up? Cathy Russell from Energy ND is one of the leading personal trainers in Newmarket, offering tailored fitness training in the comfort of your own home.
Wouldn't it be great if you could work out, lose weight, tone up and improve your health in the comfort of your own home, under the supervision of a professional?
Newmarket personal trainer, Cathy Russell from Energy ND can help you do just that! She will bring all the equipment to you and provide you with the motivation and nutritional advice you need, without you ever having to go to the gym.
Having worked as an affiliated Health Professional for over 25 years, Cathy Russell decided to move into the health and fitness industry and hasn't looked back since!
Cathy has been actively involved in sport and exercise for most of her life and won two Bronze medals in Martial Arts at European Championship Level. Passionate and determined, she is 100% committed to helping her clients achieve the results they want.
Her prime focus is body conditioning and weight management, providing tailored training that compliments your lifestyle, helps you reach your goals and promotes long term health and wellbeing.
She also holds an exercise referral qualification, with various local health professionals referring individuals to her in order to improve their health.
Cathy specialises in:
SHAPE - a fat-burning, full bodied workout and exciting variety of body toning workouts
HEALTH - uplifting exercises to promote a strong heart, healthy body and increased wellbeing
BODY - a winning formula of exercises that result in superior condition and a notable increase in lean muscle
PERFORM - a dynamic blend of interval and circuit training that is designed to create a super-fit body
Qualifications
When looking for a personal trainer, it is important that you choose a professional that is experienced and qualified to offer the standard of training you deserve.
Cathy Russell from Energy ND is an Advanced Personal Trainer Level 3, with:
Certificate in Gym Instruction - Level 2
VTCT Diploma - Non-Medical Nutritional Advice
Exercise Referral Qualification
Certificate in Education
Emergency First Aid
Contact Cathy
Please call local personal trainer, Cathy Russell from Energy ND on
07900 583055
to arrange a FREE consultation, during which Cathy will take the time to understand your individual goals and you will have the opportunity to decide whether you would like to go ahead with personal training.
Working Hours
Cathy Russell is available during the following times:
Monday to Thursday: 7am - 8pm
Friday: 7am - 5pm
Saturday: 8am - 2pm
Please remember to mention The Best of Newmarket when contacting personal trainer, Cathy Russell from Energy ND.
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