12th January and 9th February at 9.30-10.30am at Northgate Business Centre. Please may people ring 01636 611562 to book their place!
Research clearly indicates that psychologically based treatment is the most effective way to help people with their over eating issues. WeightWise Academy will help you to make long lasting changes to your life style and behaviour so that you lose weight. Sign up now and learn, Mindful Eating, Assertiveness and new ways to manage your eating habits.
Discover why you eat when you are bored, tired or stressed and how come you don’t pick up an apple at the end of a difficult day, or binge on a fruit salad when you watch a film