Metabolic Effect 48 Hour Fat Burning Workouts
Your body releases hormones to do all sorts of jobs. Including to burn fat. The creators of the Metabolic Effect Workouts studied the best way to maximise the realse of your fat burning hormones and created a workout that would do just that.
I am one of the first 10 fully Certified Group Indoor Metabolic Effect Insturctors in the UK.
The ME Workouts are not interested or use any choreography of dance moves. Serious self-paced workouts using dumbbells just like with a personal trainer but in a group enviroment.