Polenastics Information

Fed up with jogging? Bored with the gym? Try pole dancing - it's much more fun and keeps your whole body fit and healthy. Polenastics offer classes for pole fitness throughout Milton Keynes and are recommended by their clients for their enthusiasm, skill and teaching methods. Call Polenastics today on 07545 531742 and discover a fun way to get fit.

Pole dancing is a fantastic way to work out. These fitness classes help tone and sculpture the body and are a terrific aid to weight loss. If your intention this year is to improve your fitness then try pole dancing: it is very gymnastic and a great activity, complementing all other aerobic, dance, parkour, combat, fitness and strength disciplines. Polenastics in Milton Keynes offer:

• Group pole dancing for fitness classes
• One-on-one pole fitness training
• Choreography
• Pole parties
• Events and promotion parties
• Regular jamming sessions
• Master classes with fabulous internationally acclaimed Polers
• Other fitness disciplines to improve strength and flexibility

Everyone is welcome to a Polenastics class, from absolute beginners to experienced polers. There are single pay-as-you-go classes so you can experience the exercise for yourself.You can even buy block bookings for classes and join in the fun, making pole fitness your regular exercise.

However, if you prefer to try poling privately you can book a one-on-one session or even have a lesson in the comfort and seclusion of your own home using portable, safe x-poles.

Polenastics host pole dancing classes in several venues in Milton Keynes:

• Bletchley Leisure Centre
• Woughton Leisure Centre
• Pink Punters, Fenny Stratford
• Kents Hill Gym
• Fusion/National Badminton Centre Loughton
• The Craufurd Arms, Wolverton
• MK Gym, Kingston
• Energie, Newport Pagnell
• Shenley Leisure Centre

Choose your preferred venue and book yourself a class. Don't feel shy, the instructors and fellow students all love pole dancing and their enthusiasm is bound to rub off on you. Over the weeks you will notice how your body sculpture and strength improve and you can experience weight loss in a comfortable and safe manner.

Classes last for one or one and half hours and include full warm up and cool down. Each session features pole and floor work and tricks and you will have the chance to learn and perfect pole dance routines, posture and walking exercises.

So, if you want to get fit, keep fit and have fun at the same time, call/text Polenastics today on 07545 531742 or email theteam@polenastics.co.uk and book yourself a pole dancing class in Milton Keynes.

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