No traveling to and from the gym, no monthly membership and no 12-month contracts!
Train at home from just 25 minutes’ a day to see great results whether it be fat loss, muscular strength, muscular endurance or improved sporting performance.
Kettlebells training offers all this and with a piece of kit that takes up no more room than a football. If you’ve got space to stand and swing your arms you’ve got space to train with a kettlebell.
Kettlebell training requires good technique but once learnt you can be sure of improved posture, reduced lower back pain, great core strength and a more powerful dynamic body.
Over half a day you can learn how to use a kettlebell safely and effectively in order to train at home. With a fully illustrated booklet and an online resource page you will be able to get more training programs and tips.
For more information and to book yourself on one of the January 2nd/3rd courses visit
http://www.joeallenpersonaltrainer.co.uk/Kettlebells.html or call 07785 180365
Each course is limited to 12 students, 6 students per instructor, ensuring you get the very most out of the course.