OK, I know it is tempting when you come home from work after a long day to just collapse in front of the telly or better still sit in the garden with a beer or nice glass of wine.
But what a waste of these beautiful summer evenings that will soon be gone as the days get shorter.
Even if you don't fancy having some fun on your bike and joining us at Celebrate for some off road cycling on Wednesday evenings, or coming for a stress relieving run round the lakes on a Friday evening to justify that over indulgence during the weekend, then surely a walk is OK.
Thursday evenings is a NetWalk and if that is still not your idea of fun what about a nice walk with the famly to the play park, along the canal, to explore the redways, to have a look at the aquaduct at Old Woverton, visit the Catherdral of trees or just walk in the Parks.
Milton Keynes is a fabulous place and there are so many green bits in our City.
Go on, get off your butt, get some fresh air and get in motion - it's what your body is meant to do and your mind longs for.
You will feel so much better too!
Tell me about your little adventure by emailing peter.moorhead@celebratehf.co.uk
I'll see you out and about - I'm off for a glass of wine!
Good Health - Peter