Your emotions today are like a piece of bacon dropped into a hot frying pan: They`re twitching, popping and sizzling. You`re stuck in this spot for now, but there`s a lot you can do to distract yourself. Keep busy physically. Active hands and plenty of movement will counteract your emotional state and could even mute the effect enough to give you long stretches of peace. By the time you get a chance to share your feelings, you`ll have a better handle on them.