Keep fit and learn new skills at the Family Martial Arts and Fitness School in Maidstone
Fitness comes with the territory at Family Martial Arts & Fitness School in Maidstone.
Promoting self-confidence, high self-esteem, a feeling of personal safety and physical fitness, FMAAF offers a keep fit opportunity with added interest.
With recent studies showing that martial arts are good for children, giving them a sense of responsibility and teaching respect for others, Family Martial Arts & Fitness School in Maidstone aims to get youngsters taking exercise with benefits.
The whole family can learn Taekwondo and Kickboxing under qualified, police-checked instructors in a matted training hall.
And there is also a gym for those wishing to concentrate on a specific area of their fitness.
Studies show that children spend too much time watching TV – but Family Martial Arts & Fitness School instructors can help children develop skills such as:
• Confidence
• Respect
• Focus
• Self-control
• Courage
• Discipline
• AND help them keep up a structured form of exercise
Open five days a week the Maidstone-based school also helps adults exercise with a view to:
• Lose weight
• Keep fit
• Improve muscle tone
• Learn self-defence techniques
The school offers the first two lessons at for free, with no commitment to join.
It also gives private lessons, ladies-only self-defence classes and exercise classes for people over 50 years old.
For more information on the classes available, or the exercise benefits of martial arts, call the Family Martial Arts & Fitness School on Maidstone (01622) 663030, or visit www.t-k-d.co.uk.
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