David Lloyd Leisure Information

Exercise at David Lloyd Health and Fitness Club. Exercise is personal and people should exercise in a way that suits them best. At our Health and Fitness club near Maidstone we can provide all the motivation and support you will require to quickly achieve the results you want. Our specialist personal trainers can create a varied and enjoyable personal exercise programme for you.

Our Health and Fitness club has a range of apparatus and facilities that are one of the most comprehensive in Europe! We have specialist fitness advisers who are always on hand to give guidance and support.

Facilities include:

• multi purpose sports hall
• large , air conditioned gym
• warm up, warm down and stretch mat area
• 2 fully mirrored group exercise studios
• mind and body studio
• full and varied range of exercise classes on a daily basis

We have state of the art cardiovascular and aerobic exercise stations including:

• cycles
• rowers
• treadmills
• climbers
• spinning area
• for muscle toning and muscle development we have a complete range of free weight and fixed weight exercise machines

Exercise classes available include:

• Aerobics
• Body Conditioning
• Body Balance
• Body Pump
• Dance
• Group Cycling
• Pilates
• Sports Specific
• Step
• Yoga

After your exercise is complete relax in the facilities we have provided to compliment the more active exercise activities on offer:

Our Spa area offers:

• Saunas
• Steams
• Spa Bath
• specialist Health and Beauty suite

Eating and drinking are as important to good health as exercise so we offer an excellent restaurant and bar service, complimenting your earlier exercises or merely for a social visit.

The Health and Fitness club is not just about exercise. We arrange a number of sporting and social events around Maidstone throughout the year. For parents with young children we offer a crèche service so you can enjoy all the club's facilities secure in the knowledge that a fully qualified member of staff is entertaining and caring for your children.

We have 2 membership types on offer at our King's Hill club near Maidstone.

• Racquets, Health and Fitness member who can use all of the Health Club's exercise and social facilities
• Health and Fitness member who can use the club's gym, fitness studios, swimming pools and social facilities.

If Your Health and Fitness is Important to YOU - Call or Visit David Lloyd Health and Fitness Today!