Sick and tired of feeling sick and tired?
Then the Expert Patients Programme is for you.
FREE local workshops for adults living with any long-term health conditions.
We can help you to:
Increase your self confidence
Manage your condition better on a daily basis
Improve communication with family, friends and healthcare professionals
Meet others and share similar experiences
All of our courses are facilitated by trained tutors, many having a long-term condition themselves, and are run over six weekly sessions, each lasting 2 ½ hours.
Topics include:
Dealing with pain and extreme tiredness
Coping with feelings of depression
Relaxation techniques and exercise
Healthy eating
Communicating with family and professionals
Planning for the future
We have a number of courses running in the North Lancashire area, the first of which starts this month:-
Great Eccleston Great Eccleston Village Centre 24 April - 29 May
Kirkham Kirkham Community Centre 05 May - 09 June
Fleetwood Milton Centre 07 May - 11 June
Lytham Lytham Assembly Rooms 08 May - 12 June
Thornton Thornton Parish Church 06 July - 10 August
Call us today for more information: 01253 867 858 or email: anne.higgins@eppcic.co.uk