What is LighterLife? LighterLife is a rapid weight loss and weight management programme for overweight women and men with a BMI over 25. If obesity is making you unhappy, your LighterLife counsellor can help you understand why you overeat and then help you learn the skills you need to manage your weight long-term. LighterLife was voted Best Diet by “Best” Magazine in 2008 after a 30-day trial of 9 diets Weight-Management Counsellor Debbie has been through the LighterLife programme, plus rigorous training and accreditation to become a counsellor. She totally understands the emotional causes of obesity, what drives people to become overweight, and how to effectively break the cycle of overeating. Rapid Weight Loss Programme   The first phase of the programme uses a powerful combination of specially-formulated Foodpacks and counselling techniques to help you lose weight rapidly, typically around one stone per month, and safely.
The Foodpacks provide full daily nutrition and mean that you don't have to think about calories, dieting, cooking or even shopping for food. The counselling, in single-sex groups, helps you understand and deal with the emotional issues which are causing you to remain overweight. This is ESSENTIAL in order to maintain your weight loss in the long-term. In fact recent research published in the International Journal of Behavioural Medicine has discovered that - contrary to popular opinion - people who achieve rapid weight loss have better long-term results; click here for more information .
READ SUCCESS STORIES: [ ANNE ] - [ CHRIS ] - [ RAWINDER ] - [ JO ] - [ NATASHA] Weight Management Once you have reached your target weight you will be feeling fitter, healthier and more in touch   with your feelings, especially in relation to food. We will help you reintroduce conventional foods whilst remaining aware of the 'triggers' which may cause you to lapse back into obesity and unhealthy eating habits. The LighterLife method will help you change your attitude to food, break the cycle of overeating, and become a slimmer, healthier, happier person. New LITE Programme For the first time, LighterLife has created a programme, called LighterLife LITE, for those with less than three stone to lose. If you have a BMI of between 25 and 29.9 (check on the BMI calculator at www.lighterlife.com ) you can now lose weight quickly and safely with LighterLife. This doesn't affect our original CORE programme for those with three or more stones to lose. LighterLife Loughborough will be running both programmes for both men and women. 
More about the LighterLife weight  loss programme in Loughborough Convenient meetings near Loughborough University Comfortable meeting rooms as shown here >>> Secure free parking Separate men's and women's groups BACP licenced counsellor
See the LighterLife 'Journey' for each Programme 
You can start to change your life today ! Call Loughborough's LighterLife counsellor
Debbie Ford on
01509 23 44 33
[ CLICK HERE FOR DIRECTIONS ] 
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