Body Type, Headed by Carolyn Tyrrell Personal Trainer and Fitness Consultant in Liverpool and Merseyside.
Hi I’m Carolyn Tyrrell of Bodytype, a personal training and nutrition consultancy in South Liverpool. I am fully qualified travelling with my own equipment delivering personal training for clients in all areas of South Liverpool
I train with clients at their home, outdoors (in a park or their garden) or at their workplace; you can receive training individually or in groups, on a weekly or monthly basis with flexible hours to suit.
A free consultation is offered so you may wish to take this opportunity to have a health check, discuss personal goals and get answers to any other questions you may have. You are not obliged to sign up after your consultation, take this time to decide if PT is for you then you can contact me if you wish to continue.
If you find you are asking yourself any of the following questions below, you may need a tailor-made personalised 4-week exercise plan with regular updates to monitor your progress an keep you on target with your goals.
‘Do you exercise well but have areas which are harder to tone up then others?’
Do you struggle to motivate yourself and feel you are not exercising correctly?’
Are you eating the correct foods at the right time of day in order to get the best out of your workout?’
Personal Training sessions can include any of the following:
Pilates, Toning with Dumbbells, Core and Abdominal Training with a Stability Ball, Boxing, outdoor running/power walking, Cycling, Pre/Post Pregnancy Training and Nutrition and Goal Setting advice.
Free open day for staff in the workplace
I am currently in a contract with Jacobs Bakery as part of exercise in the workplace scheme. I visit their gym once a month and deliver staff inductions in the gym, update exercise plans, offer nutrition advice and perform health checks.
It is good for boosting work morale and keeping energy levels high for the busy week ahead at work.
Contact Carolyn Tyrrell on 07813130840 or email me at carolyntyrrell@live.com for any further questions you may have or to book in your free visit.
Discounts are given on all block booking payments.
Please mention ‘the best of Liverpool south’ when contacting me.