What would you do now to defend yourself if grabbed, attacked from behind, punched at, kicked at, attacked by a group of people or attacked with a weapon.
Well Aikido can teach you to defend yourself against all this and more.
Aikido is a great martial art to learn for self defense, confidence & self esteem, fitness, relaxation, coordination of the body & awareness.
Aikido (Meaning the way of harmony in Japanese) utilizes the attackers force rather than using your force to disarm or disable an opponent; as such Aikido is a wonderful martial art that is great for virtually anyone of any age, build or sex. All training in our dojos is done in a friendly and non competitive atmosphere so people new and old to the art can learn easily and safely.