Aikido is performed by blending with the motion of the attacker and redirecting the force of the attack rather than opposing it head-on. This requires very little physical strength. The basic Aikido techniques are joint immobilisations, pins and throws.
Aikido focuses not on punching or kicking opponents, but rather on using their own energy to gain control of them. It is not a static art, but places great emphasis on motion and the dynamics of movement of body parts.
Every Week:
Thursday: Family & Kids (5 - 13 years) 6.30pm to 7.30pm
Thursday: Adults & Teens 7.30pm to 9.30pm.
All Coaches are British Aikido Board coach qualified, DBS checked and have many years experience training in Aikido.
Check out their activities on You Tube right here.
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