The FREE 8-week x 3 hour course is designed to give you the skills to manage your own mental wellbeing. The workshops cover issues such as emotional wellbeing, coping with stress and building self-esteem.
A menu of supported social activities is provided, where people can practice social skills, regain their confidence, and gradually ease themselves back into their community.
A menu of supported social activities is provided, where people can practice social skills, regain their confidence, and gradually ease themselves back into their community.
A menu of supported social activities is provided, where people can practice social skills, regain their confidence, and gradually ease themselves back into their community.