So its in Palms Bar now on the first floor in ladywell leisure centre, It will be darkened down and disco lights and the same atmosphere but different venue.
It's fun, it's sexy, it's effective and it's a easy way to get to that new sexy you!
The funky easy to follow dance routines are inspired by.....
PUMP IT UP - DANCE - FUNKY AEROBICS - LATIN - STREET - 60's - HIGH ENERGY - DISCO - MAMBO - SALSA - MUSICAL - COMBAT AND MUCH MUCH MORE !
THIS CLASS IS STANDING UP WE DO NOT GET ON THE FLOOR!
Everyone is welcome from girls to boys - Young and Older it does'nt even matter if you have not done it before as its all about being active and not taking it too seriously.
One thing i can promise is that you will never have as much FUN and feel as at HOME in my Exercise Class's compared to others you may have been too.
Burning off calories will never be more enjoyable!
Try make it to one of these fantastic classes that will leave a smile on ya face!
More info message me or text me on 07761071734
Summers coming so let's get fit and sexy the easy way!
Only £5
See you on the dancefloor xx
also ..
Monday's - Aerobics on the Dancefloor 8-9pm @ Palms Bar 1st floor Ladywell Leisure Centre se13, Just a dance class no floor work with dsco lights leg warmers and crazy dance fun from strat to finish great for beginers to advanced.
Tu...esday's - Aerobotone 6-7pm @ Ladywell Leisure Centre se13, We have a dance warm up then a gd toning session on the floor for all abilitys.
Wednseday's - Funk & Tone 6.30pm-7.30pm @ Ladywell Leisure Centre se13, A cool fun dance/tone class that uses dance and weights and fun toning exercise to get that body in shape.
Wednseday's - Dancefloor Aerobic's 8-9pm @ Lewis Club Lewisham Hospital Se13, Fun Fun Fun dance routines with some toning an easy but effective way to get in shape for everyone leg warmers welcome.
Thursday's - Funky Aerobics 6-7pm @ The Bridge Leisure Centre Se26, Using all dance styles with a mix to bring that heart rate up with fun sexy on the floor work for toning great fro everyone.
Sunday's - Funky Sunday Aerobics 9.30am-10.30am @ Ladywell Leisure Centre Se13, So it's sunday and were gonna have some fun whilst burning calories for the week ahead more dance less floor work.
IF YOU WOULD LIKE TO BE THE FIRST TO KNOW ABOUT FUNKY FITNESS EVENTS JOIN THE MAILING LIST BY SENDING EMAIL TOO....
astractuk@yahoo.co.uk
or check out facebook group below
http://www.facebook.com/group.php?gid=94788379708