Bikram Yoga in Leicester offers life-changing yoga classes for all ages and all levels of fitness and ability
Health and fitness for any age
As Bikram Choudhury, the founder of Bikram Yoga, says: "Yoga is the only exercise in the world that you can do at any age. There is always some posture that will improve your health, mind and soul."
So we keep an open door at the Leicester Bikram Yoga studio. Anyone from complete beginner to practised athlete can join us for a session of stress-busting and deep relaxation. Our Original Hot Yoga Class teaches you 26 postures and two breathing exercises that are suitable for all ages and all levels of fitness or ability.
Start here: 10 days of yoga for just £10
Where else in Leicester could you get 10 sessions of professional health and fitness training for just £10? That's our offer to new students: 10 days of yoga tuition for just £10.
The postures that you learn will stretch and strengthen specific muscles, ligaments, and joints. Your training will help stimulate the organs, glands, and nerves by moving fresh, oxygenated blood throughout your body. And you'll be working in a heated room to aid the movement of oxygen around the body, and to allow a deeper stretch without risk of injury.
The heat does take some getting used to - at least four classes. That's why we encourage beginners to start with the 10 days for £10 offer. Even the most apprehensive newcomers finish the class beaming.
Here's what Bikram Yoga fans in Leicester have to say:
"Yoga has changed my life. In the last six months I have lost a stone, toned up, my confidence has increased…The euphoria after class frames the whole of the rest of my day."
"I am able to do my university work in half the time."
"The biggest change for me is how much calmer I feel after Bikram."
"I have been coming to Bikram since January and have lost two stone in that time! I feel so much more toned…I feel fantastic."
"The best part about Bikram Yoga is that it becomes part of you. No matter what happens, you can count on this to make your day…Oh yeah I got thinner and thinner."
Try it for yourself
The best way to find out about Bikram Yoga is to try it for yourself. There's no need to book and we're right in the heart of Leicester. So long as you turn up at least 15 minutes before the class starts, you can step right in. See our website at www.bikramyogaleicester.co.uk for class times and a Leicester location map.
Or call us on 0116 261 9262 to find out more.