Greenpark Avenue
about us
Whatever your starting point, achieve your health and fitness goals in 2012 at King's Lynn's official Pre-Games Training Camp for London 2012 ' Lynnsport.
Bodyworks at Lynnsport offers an individual approach to your health and fitness, focused on helping you achieve your personal goals.
In addition to the highly qualified team and excellent facilities you would expect from a first rate health club, join Bodyworks and receive rewards and benefits worth more than £200, including:
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'Start up' programme - making sure your journey starts at the right level
- 'On track' programme - ensure you're on the right track to achieving your fitness goals
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Personal progress pack to record your achievements
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Club 90 loyalty scheme where you receive prizes just for exercises
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Health assessment
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Money back guarantee
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FREE access to the NHS sponsored King's Lynn Health Trainer Service
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FREE passes for family and friends
Bodyworks Fitness
For those wishing to improve their fitness levels, the superbly equipped Bodyworks Fitness Studio together with the dedicated modern Bodyworks Dance Studio offer a wide selection of personal and group fitness options.
The First-rate Bodyworks Fitness Studio is equipped with all the very latest customer friendly gym equipment including:
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Treadmills, steppers and rowers - raise the heart rate and burn off those calories
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Weight based machines - for core strength and muscle development
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Free weight equipment and lighter hand weights - for that personal workout
The dedicated Bodyworks Dance Studio has recently been refurbished and offers a, fresh, modern studio complete with the latest sound system for an enjoyable group fitness experience. Bodyworks update Group Fitness classes on a regular basis to ensure the latest higher intensity Group Fitness Classes are available, including:
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Zumba - stay fit and healthy dancing to upbeat Latin rhythms
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Body Combat - full body workout with elements of martial arts, tai chi and boxing
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Body Pump - change your body shape in record time with high repetition weight training and aerobics
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Aero BLT and Step BLT - tone bums, thighs and tummies with powerful athletic moves
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Indoor Group Cycling - high intensity and non impact
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Aerobics - an energetic workout combining high and low impact moves
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Circuits - high intensity and calorie burning taking your fitness levels to new heights
Friendly and helpful guidance and encouragement is always available from Lynnsport's, award winning team.
Bodyworks Toning
For those simply wishing to become a little more active the Bodyworks Toning Studio also offers a number of "lighter" options aimed at increased mobility, improved circulation, flexibility and body tone, inch loss and de-stressing.
Unlike conventional gym equipment, Toning equipment doesn't rely just on muscle power, it's controlled by an electronic power system so the user can work passively or actively, depending on their ability.
Toning is a perfect choice for anyone coming back to exercise after periods of rest or inactivity, including those with mobility issues. It is also the choice for many discerning exercisers who believe in the 'work smart, not hard' exercise philosophy.
In the dedicated Bodyworks Dance Studio, the following lower intensity Group Fitness Classes are available:
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Gently Does It - fun but effective low impact workout
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Tai Chi - for improved relaxation, balance and health
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Yoga - improving your body, mind and emotions
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Pilates - leading to longer, leaner muscles and improved posture
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NIA - an invigorating cardiovascular fitness class
Friendly and helpful guidance and encouragement is always available from the award winning team at Lynnsport.
To achieve your 2012 health and fitness goals at King's Lynn's superbly equipped and staffed facility, call Lynnsport on 01553 818001 or find out how to obtain a FREE 7 Day Bodyworks Pass by clicking here.
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thebestof awards
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latest reviews
I am providing one star; as I think it's an appalling place to go. It's run as if it was Private, snobs looking down on the less well off in society. My Son joined a martial arts club there, and has on more than one occassion being ill treated by members. A trainers son, who sits out on activaties and distrupts classes. I know all to well that if this was my Son - they'd ask us to leave. When his session is finished, no one seems to say goodbye to him, and when he passes them in the hall ways, his basically blanked. But we are strong - and will continue to go there, we will not be pushed out by these simple minded rich gits! After all, it's our local PUBLIC Leisure Centre. What an unfriendly "Public" leisure centre it is, all should be welcomed, but this is not the case. Each time we attend, we get dirty looks from the "horrible" people on the receptionists, they only smile to those who appear to be well off (toffs). My Son finds it really funny at times, I suppose it is. Their suppose to smile and treat everyone equal, instead, we get dirty looks, and have to enter a very cold and disturbing atmosphere. Not very nice for an eight year old, is it? Who ever is in charge of this set-up, should be sacked and publicly named and shamed! As I say to my boy, you beat them by becoming better, so work harder. By the way, I am a CEO of two businesses - one exception, I wear trainers and a hoodie quite often and I don't speak posh, or like most attendies, make out that I am one. One day, when we leave Kings Lynn, I intend to tell my story! Never seen so much DIVISION of people!
Great facilities and friendly staff.
All the staff are approachable for queries and it's a warm, friendly environment to come into.
I would recommend this place as it provides a big choice of different sports. It gives a chance for everyone to be able to activities whether they're an adult or child.
The 3G astroturf is very good - the playing surface is very good as well.
The Sandringham Suite is a great social area.
Bodyworks is awesome and so is The Sandringham Suite, The Barn and the 3G.
The social area is a great place and the refreshments are of a good standard.
I like the social area and sports hall.
It's a good place and the atmosphere is always happy ! :-) It's clean and staff are polite !
Very good facilities.
I like the 3G astroturf
Great facilities !
Great facilities i.e. classrooms, sports hall, TV area and astroturf
I like the social area and the sports facilities available.
Good facilities and welcoming staff members.
I like the sports hall facility for basketball, badminton and short tennis.
I really like the main sports hall for badminton and the basketball facilities are brilliant.
I like the 3G because it is brilliant for football
The main hall is brilliant and the athletics track is fantastic
All the facilities at Lynnsport are of a high standard and everyone at Lynnsport is friendly and very welcoming
THE FACILITIES OFFERED FOR THE TABLE TENNIS HAVE BEEN EXCELLENT, THE STAFF'S SUPPORT HAS BEEN FIRST CLASS, HIGHLY RECOMMENDED
GREAT VENUE AND VERY WELL ORGANISED - THANKS TO LYNNSPORT FOR USE OF VENUE
The main hall was very, very good for the Table Tennis Championships, plenty of room for both players and spectators. Looking forward to the same for next year.
GREAT FACILITIES !