Bodyworks at Lynnsport Information

Bodyworks at Lynnsport offers an individual approach to your health and fitness, focused on helping you achieve your personal goals.

In addition to the highly qualified team and excellent facilities you would expect from a first rate health club, join Bodyworks and receive rewards and benefits worth more than £200, including:

• 'Start up' programme - making sure your journey starts at the right level

• 'On track' programme - ensure you're on the right track to achieving your fitness goals

• Personal progress pack to record your achievements

• Club 90 loyalty scheme where you receive prizes just for exercises

• Health assessment

• Money back guarantee

• FREE access to the NHS sponsored King's Lynn Health Trainer Service

• FREE passes for family and friends

Bodyworks Fitness

For those wishing to improve their fitness levels, the superbly equipped Bodyworks Fitness Studio together with the dedicated modern Bodyworks Dance Studio offer a wide selection of personal and group fitness options.

The First-rate Bodyworks Fitness Studio is equipped with all the very latest customer friendly gym equipment including:

• Treadmills, steppers and rowers - raise the heart rate and burn off those calories

• Weight based machines - for core strength and muscle development

• Free weight equipment and lighter hand weights - for that personal workout

The dedicated Bodyworks Dance Studio has recently been refurbished and offers a, fresh, modern studio complete with the latest sound system for an enjoyable group fitness experience. Bodyworks update Group Fitness classes on a regular basis to ensure the latest higher intensity Group Fitness Classes are available, including:

• Zumba - stay fit and healthy dancing to upbeat Latin rhythms

• Body Combat - full body workout with elements of martial arts, tai chi and boxing

• Body Pump - change your body shape in record time with high repetition weight training and aerobics

• Aero BLT and Step BLT - tone bums, thighs and tummies with powerful athletic moves

• Indoor Group Cycling - high intensity and non impact

• Aerobics - an energetic workout combining high and low impact moves

• Circuits - high intensity and calorie burning taking your fitness levels to new heights

Friendly and helpful guidance and encouragement is always available from Lynnsport's, award winning team.

Bodyworks Toning

For those simply wishing to become a little more active the Bodyworks Toning Studio also offers a number of "lighter" options aimed at increased mobility, improved circulation, flexibility and body tone, inch loss and de-stressing.

Unlike conventional gym equipment, Toning equipment doesn't rely just on muscle power, it's controlled by an electronic power system so the user can work passively or actively, depending on their ability.

Toning is a perfect choice for anyone coming back to exercise after periods of rest or inactivity, including those with mobility issues. It is also the choice for many discerning exercisers who believe in the 'work smart, not hard' exercise philosophy.

In the dedicated Bodyworks Dance Studio, the following lower intensity Group Fitness Classes are available:

• Gently Does It - fun but effective low impact workout

• Tai Chi - for improved relaxation, balance and health

• Yoga - improving your body, mind and emotions

• Pilates - leading to longer, leaner muscles and improved posture

• NIA - an invigorating cardiovascular fitness class

Friendly and helpful guidance and encouragement is always available from the award winning team at Lynnsport.

To achieve your 2012 health and fitness goals at King's Lynn's superbly equipped and staffed facility, call Lynnsport on 01553 818001 or find out how to obtain a FREE 7 Day Bodyworks Pass by clicking here.